Keto & Low Carb
True Keto is meat and veggies and staying under 20 actual carbs. Dirty/Lazy Keto calculates "net carbs" and allows for processed foods. Low Carb is staying under 50 "net carbs" OR under 100 actual carbs per day.
3 topics in this forum
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Whether they make you laugh or make you pause and think, let's see them...
Last reply by Bob, -
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This diet was provided by my Dr. Office - it was described as "Keto Inspired". If you have received a diet plan from your Doctor Office, please post it
Last reply by Bob, -
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@cwise - if you like Mexican food, give this a try. Even my kids loved it and they are not very fond of cauliflower as a rice substitute. The first part of this recipe is basically a Spanish rice recipe. You will need the following... Cauliflower rice Olive oil Onion Garlic Tomato paste Chili powder Cumin Salt How to make Low Carb Mexican Cauliflower Rice... Place a large frying pan over medium-low heat. Add the butter, garlic powder, and onion flakes and gently sauté for 3 minutes. Add the cauliflower rice, salt, and pepper and sauté for 3 minutes, until the cauliflower is beginning to soften. Add the tomato puree and stir…
Last reply by cwise,
