susu

Thanks! I might add avocado and small nuts.. because i don’t know whether my genetics could be issue for high saturated fats.

Thanks! I’ll take a look. Question for me is should i keep doing this woe, expecting tg would be improved in the end haha

I started carnivore since pcos. Realized plant toxin, dairy could be inflammatory and nuts can be anti nutrients. So only option was meat, butter and egg,..

Basically yeah i want to go back 118-120lb. I’ve already been doing 16:8 intermittent fasting with 3 times a week workout but no difference lol. When i was doing keto 1 year before carnivore my fat intake was like close to 200g but mainly not that healthy fat (avocado/nuts/goat yogurt and cheese mainly, meat might be once a week. My trig was 40 at that moment). I was also thinking reintroducing veggies but trying not to because of bloating. So I have no other options to go back any other diet..

I was doing 1:1 that’s basically 70/30 (120g fat 120g protein) for 4 month. Before carnivore I was 118lb now 125lb (body fat 26% to 33%, not a good way) and my trig worse. So I saw functional medicine, he said go down protein which can cause weight gain and high triglycerides and that’s why I increased fat like butter. I checked lipid at home today, triglycerides is 240. My liver/kidney function is normal and normal hormone test result. If I have to go down the fat, then daily calorie drop like 1000kcal which is too low. Not sure adaption period is this long.

Yeap, I’ve been documenting the food log so far. I don’t think calories is too high, highest 1700kcal (70-80g of protein and 140-150g of fat). That’s 250-300g of fresh cut of beef and lamb (no chicken/no pork) My last meal is usually before 5pm and no dairy except eggs and butter. Not on medication and no autoimmune disease.. hscrp low 0.5 and normal cortisol.. really no idea what else i can do..

Hi thanks Bob, I was always fasted like at least 14 hours and no carb at all except eggs. And no coffee too. Didn’t lose weight, rather gained (not muscle). Tried also no butter but worse triglycerides.. felt like really lost at this moment lol. I really want to keep this woe, but don’t know what to do

Hi Geezy Thanks for the reply! I already added omega 3 fish oil and no thyroid issue, Also lowered much protein from 100 to 70.. (not sure how it helps though). I've been working out 3 days a week, but seemingly not working that well,, I thought carnivore is mainly saturated fat, so do I have to go down for this..? Seemingly most of people have success on the carnivore even no fiber.. I'm feel like a carnivore failure lol

Hi I've been doing carnivore almost 6 month and got worse triglycerides,, I'm 36F, 5'4. Before carnivore, I was doing keto (barely no meat, keto bread/keto dessert/daily/nuts/avocado/olive oil and vegetable based) and Triglyceride was perfect like around 50-60, HDL 80, ldl 180 After carnivore, fatty beef/lamb 1lb, butter and sometimes salmon or sardine (my macro 70/30, fat 130g protein 100-110g). After 4 month, I gained 10lb even I was normal weight but now little got fatty, Triglyceride sky high 165, HDL decreased to 70 and ldl 400 (15hr fasted) I heard coffee can affect on triglyceride so ditched coffee and butter (I thought I'm eating too much fat) and worse blood work month after.. HDL dropped to 60, Triglycerides 210 and LDL 500.. So I saw keto doctor, he said I might eating too much protein, which could be cause, so I switched to 80/20 macro (fat 150g/protein 70-80g). No weightloss, waiting another blood work in a month. I'm really concerned about the increasing triglyceride/dropping HDL even though I'm not eating any carb. FYI, my fasting glucose is 74, Hba1c 5.1, hscrp 0.5 and no insulin resistance. Don't really know what am i doing wrong. Any comment would be appreciated. Thanks