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Dixiewrecked

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  1.    Orweller reacted to a post in a topic: The LMNT Controversy
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    The LMNT Controversy

    Dixiewrecked replied to Orweller's post in a topic in Carnivore, Ketovore, Keto, & Low-Carb Support
    The best electrolyte powder that I have seen is Dr Berg's. It has 1 gram of potassium, and 120mg of magnesium. Not much sodium but you can just add .your own himilayan. Put in a drop of lugols and you have a really good drink. LMNT has 1 gram of sodium, 200mg Potassium, and 60mg magnesium. That potasssium amount is bascially negligible. The product is just not a good value as its basically just saltwater.

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