mccleary668

Thank you for your reply. It has been a roller coaster for me. 7 weeks in, BBBE diet. all foods are clean with no additives. BP will be fine for a week and spike high overnight or part of a day. makes it difficult to regulate salt intake. I know for some it does not have an impact and I know my body needs it. I also know that if I exceed 2000mg sodium per day I may or may not have very uncomfortable results. anyway. thanks again for your feedback.

I am a newbie to the group but saw your post. 8lb per week seems like it may be a lot for some but I think it depends on how much you started with and how many weeks you have been losing 8lb. As for the carbs; I have opinions but I am too new to a proper human diet and total carb elimination to make suggestions. I look forward to seeing what others have to share.

Hello all! New to this community about 30 min ago. Started Carnivore on 1/2/25. Mainly a BBBE lifestyle with some clean seafood mixed in. I have spent probably 100 hours on youtube over the last few months researching the lifestyle change before starting it so the concept is not new to me but the lifestyle is. I had a rough day 4 and 5 with BP going sky high for me but made it through. It has been 1 month now. Down 16 pounds, BP average is dropping but all over the place. In the last few days alone I have seen 157/88 all the way down to 106/54 pulse74. It is averaging lower since starting but I wish it would make up it's mind. oh; average before starting was in the mid 130's/mid 180's. anyway other than saying hi I looking for some options for potentially changing cardiologists. I am looking for someone that is more supportive of the Carnivore lifestyle. I could start calling around but I really don't know how to vet them to get an honest answer out of them. would anyone have any suggestions or recommendations? I am in the North Forsyth Atlanta, GA area. Good to meet you all.