LalaH

Hi Meathead. Thank you for your response. Just to clarify, Geezy is correct, I do have hormones and I am a post menapausal 63 yo female. SW 259 CW 230. My why is to lose weight and to heal my body. I do know from doing a lot of reading and listening to podcast and post from different sources, I know my body has to undo the damage and to heal before I can releases weight. I have seen benefits from this woe and so thankful. I just want to make sure I am doing carnivore correctly to get the best outcome. I've have listened to Kelly Hogan. I did not know about her online carnivore course. I will have to look and see if I can find it. I've started out dirty carnivore and after a couple of months of stalling, I cut out dairy. I now primarily eat beef, bacon, eggs and butter. I switch it up sometimes to other meats like chicken things, wings or salmon and shrimp. I was eating much more protein and much more fat prior to cutting back on dairy. But the weight loss was slow then too. I've been told to eat 2 fat to 1 protein. I've tried that as well. I am insulin resistant and I am sure this is causing the stall as well. Like I said I learn something new everyday.

Thank you Scott. Congratulations on your weight loss. 95 lbs is awesome. A little about my journey, first thing in the morning I typically will drink 16 ounces warm water with 10 drops of lemon essential oil and 1/4 tsp of Himalayan salt. I will usually get ready for the day and then will have butter coffee. I will have 16 ounces of coffee blended with 2 Tablespoons of kerrygold butter. Then around noon, will have my first meal. Usually 2 fried eggs with 3 strips of bacon. This will hold me until dinner around 5:30 pm. My starting weight is 259 and current weight is 230.

Hello everyone. I'm new to this group and fairly new to carnivore. I have been carnivore way of eating (woe) started October 2024. Started out a dirty carnivore. Eating predominantly anything with a face and some dairy. After 3 months of losing 10 lbs and then stalling I made the decision to cut out dairy. I have had more weight loss but keep stalling. Always looking for resources and like minded communities, I decided to join Carnivore talk. I struggle with the protein/fat ratio and the consumption of those on a daily basis. Looking for guidance.