Simon G

My rash is mostly in my left and right side abdomen and lower back by the lower spine. I also get a little bit in the neck and around forearms and biceps. The itching goes away and comebacks. The reason I lower my fat intake was because I was having too much fat for my body to handle and that's why I dropped the fat. I thought that too much fat caused Keto rash. Is there a cream to get rid of the brown spots that keto rash leaves behind? My skin is two different colors right now..LOL @Bob

My rash is mostly in my left and right side abdomen and lower back by the lower spine. I also get a little bit in the neck and around forearms and biceps. The itching goes away and comebacks. The reason I lower my fat intake was because I was having too much fat for my body to handle and that's why I dropped the fat. I thought that too much fat caused Keto rash. Is there a cream to get rid of the brown spots that keto rash leaves behind? My skin is two different colors right now..LOL

I've been doing a full carnivore diet since June 1st,2025 the diet includes only beef, eggs, grass fed butter, salt and water ( pretty strict and never cheated) The beef is mostly from Walmart's 75% 25% beef patties, the Walmart brand. I eat twice a day at 1PM and 8PM. I've had the keto rash since mid July 2025 and it still hasn't gotten away at all. I've dropped my fat percentage down significantly, but no change. I have also used Dandelion root tea and Bile salts pills, they have helped but never resolved the issue. Do you think this is a keto rash problem or a histamine problem? When I eat my stomach growls all night and even when I wake up. Thank you for the help :)) God Bless, Simon