Laara

Thanks Bob: this is helpful and reassuring. yes, salads and fruit used to go right through me and I won't miss that. Twice a week? Wow. I've never experienced that and would have been alarmed if this was the case for me but now I can relax and just let it happen as everything adjusts. Thanks again

That's amazing! Congratulations!!!

I really need some help here. I've been on the diet for 13 days and not one good bowel movement... just bits of diaarrhea, especially in the first few days, then nothing for about five days, then I started taking magnesium citrate and I cheated with one banana, but still, only bits of diarrhea. What do I need to do? I feel bloated and heavy of course, and low energy. I started electrolytes to help with that.