Fraenky

hey and thank you very much for the answers. my blood values are all good. electrolytes, thyroid, everything is fine. the long-term ECG showed extrasystoles. not many but they are there. I feel them too. luckily not very strong, but I still feel something that I didn't know before. but only when I relax. I don't feel any during the day or when exercising. the stress ECG showed the same thing. under stress my heart beats normally. as I already wrote, I have had a lot of stress in my work and private life over the last 3 months. I almost had a panic attack 2 months ago. at least I think that's what it feels like. I've never had one before. I said to my wife at the time that something had to change because I probably couldn't take it much longer. I've had the extrasystoles for 3.5 weeks. well, I'm on vacation now and have to look after myself. relaxation, exercise, music, family. nothing more 🙂 otherwise my carnivore experience is going well. I'm continuing to lose weight, build muscle and feel good and fit. I hope my heart calms down again too.

Hello everyone and thank you very much for your answers. Regarding the beer question: I meant whether it is possible to be thrown out of ketosis by drinking too much beer and to need a few days to "get used to it" again. Otherwise, I went to the doctor yesterday to have a blood test. I'll get the results on Monday. I also do a 24-hour ECG on Monday. The doctor said it sounds like it's stress-related. My blood pressure is very good and my heart sounds normal. I have to say that I've been very busy at work for the last few months and that's why I sometimes have depressive phases. I hardly had any problems with it during the first few months as a carnivore. I'm on holiday for three weeks starting the week after next and have to look after myself and my family a lot. At the moment I'm not noticing any more heart palpitations. For about a day now. I'll keep you updated. I don't think it's because of the carnivorous diet and I would find it a shame if I had to give up this diet. Up until two weeks ago, I was physically better than I have been in years. And I'm not bored with the carnivorous diet either.

Hello everyone, I have been on a carnivore diet for 6 months now and have had mostly good experiences and success with it. For the last 2 weeks, however, I have had heart palpitations, especially when my pulse is calm - 50 - 60 bpm. It doesn't matter whether it's early in the day or late. I'm slowly getting scared and will probably go to the doctor in a few days - although my doctor will immediately attribute heart problems to my diet. I have been drinking a lot of water and taking in more electrolytes for the last 2 weeks. No change. I also have to mention that I was on vacation with friends 3 weeks ago and unfortunately drank too much beer. Drinking carbohydrates. Could there be a connection? Has anyone here had experience with heart palpitations? Many thanks in advance.