Bluedagger65

Thanks for all the input! I'll go back to the Redmonds and more beef (and chicken...I don't eat a lot of chicken but I do like it). Yes, I add salt to my water and coffee daily. I probably do need to get some lab work done as suggested. 👍

Thank you! I have been using Redmonds but just switched back to table salt because I thought the potassium not added to Redmond's may have contributed to my cramps. But! I also take Lugol's 2% drops so I'm just a bit confused and wondering if I need to incorporate electrolytes. I am typically around 60%/40% fat to protein ratio daily but I think I'll eat more burgers for a few days and see what happens. I'd heard people talk about leg cramps before but yikesamunga! they hurt! 😫

Thanks so much, y'all! I've recently been having pretty bad leg cramps at night, which is how I stumbled onto this site. I have not taken electrolytes up to this point but just got some new potassium/magnesium supplements. Haven't taken them long enough to know if they'll be effective yet. I've been eating a lot more seafood recently as opposed to beef. Not sure if that would make a difference but something is different! What do y'all think?

Just found the site and glad to be here. I went Carnivore ~27 months ago and it has been a true miracle for me. I was on SSRIs, and later SSRIs and Adderall, for 42 years. 42 YEARS!!! I've been off all since starting the Carnivore life and my depression and anxiety have been healed. I thank God. Amazing. Incredible. Since then I've also quit smoking/vaping (43 years) and lost 33 lbs and life has just been really good. I look forward to learning more and meeting my fellow Carneys! God bless you all.