Low Carb (Dirty Keto) Diet Resources

A low-carb diet is a dietary approach that emphasizes the reduction of carbohydrate intake, particularly from sources such as grains, starchy vegetables, fruits, and sugary foods. The main idea behind a low-carb diet is to reduce the intake of carbohydrates, which are broken down into glucose (sugar) in the body and can lead to fluctuations in blood sugar levels and insulin production. By limiting carbohydrate intake, the body is encouraged to use other sources of energy for fuel, primarily fat,