Macca

Orweller, Thank you so much for this information! It's put my mind at rest as I was thinking I might have to stop this woe before I get started. Really changes things this, I'm back!!

I already make the broth as described and had a some liver only yesterday But will keep up the broth.

Thanks for the insight Nemo but my electrolyte is pretty clean, with nothing else added. I can't decide if I'm having too much of it though, as I was drinking all my water with it in. Like 3 litres a day. Some people don't drink them at all some say take them but I'm never sure on quantity. Ian

Just to update, I've cut back to just steak, Richmond's salt and tallow. Had this three times today and have drank around 3 litres of water. And yet the chest palpitations and anxiety are still there. I want to push through but is that wise?

If I had a story like yours, I'd be shouting it from the rooftops! That's the real deal. I hope it does even half of that to change my story. Ian

Wow, that's an amazing journey Scott. You've come a long way in a short time. I'll keep searching and hopefully find the answers. Cheers buddy, Ian

Thanks guys, I appreciate the feedback. I'll definitely carry on experimenting to see what the problem is. I have already tried cutting the ground beef the last couple of days but am still getting the feeling. However, I'm doing eggs with each meal, so that's my next elimination to try! Thanks again and Merry Christmas

Hi guys, I've been doing the carnivore diet for just over a week and for the first 6 days had no issues. However, the last few days I've been feeling stress and anxiety pretty strongly, something I never had an issue with previously. I've been having electrolytes in all my water I drink, eating the fat on my meat and salting generously. I realized that I may need to up my fat intake so been having ground beef with eggs and steaks with ghee on. Because I started with the heart racing and anxiety, I assumed it was the ghee and switched to tallow (as I think I have a dairy intolerance) but after having ground beef again yesterday, the heart racing and anxiety returned. I'm not sure which way to turn, any ideas would be appreciated