Geezy

I did something similar to that once where I chopped up some hard boiled eggs and mixed in some softened butter and it was tasty.

Started out with eggs and pork butt. I’m going to be eating later because I’m getting a blood test tomorrow so I’m shooting for a 12 hour fasting window.

Excellent video Bob.

Yes sir we were indoctrinated and we have passed that training on to our children and them to they’re children and as Miranda stated we are now seeing the difference.

Just some of that smoked pork butt a cooked the other day.

Dang brother…that sounds like a great feast.

That’s a good way to start.

I did experience some tiredness in the early stages but I don’t think it had anything to do with detoxing. I believe that as we start transitioning over to being fat adapted there is a lag between the time we burn up the last of our glucose and the liver producing enough ketones to keep our energy levels up to what we are accustomed to. For some it happens quickly and others not so much. We just have to give it time. Also it’s quite common for people in the beginning to eat like they are on a diet and all mainstream diets say to eat less. Well that’s just wrong. This is not a diet, it’s a lifestyle and in this way of eating we eat more to lose weight. May people find that because they are easily satiated eating carnivore that they begin to eat less and that’s a mistake. You must keep you fat content up because that is where we get our energy from. So evaluate your diet and make sure you are eating the right foods in the right proportion. Be willing to give this more time for your body to adjust. It took years for your body to become metabolically unhealthy and it can take some time to heal. No magic bullets or formulas here, just a lifetime of eating healthy.

Fried liverwurst and scrambled eggs. Good stuff if you like liverwurst.

Got up early this morning so I ate early with a bacon and cheese omelette. Tgen I slow smoked this beauty for 12 hours. Pork butt, it’s what’s for dinner.

That good news. Mine was at a 22 but is now down to 8. I’ve been able to get off of the Bipap machine and go to a dental mouthpiece.

Was out hunting all day so I just fasted.

When I started carnivore I had a nice garden that I had been cultivating ever since I retired back in 2020. I started out just trying carni for 30 days to see what would happen. I saw enough improvement that I wanted to see what another 30 days would do. The improvements were so good after 60 days I just had to do 30 more days. After 90 days I knew that I would eat this way for the rest of my life. I saw no reason after that to keep up my garden. I’m not one to waste energy on something I’m not going to benefit from. Now I was and am a pretty strict carnivore but that’s just what I prefer. It’s simple and suits me well. My advice would be to at least go strict carnivore until you become fat adapted and heal. Then slowly add one vegetable back in at a time and see if it bothers you. If not then you can keep it but if it causes inflammation then it’s out. You may find that vegetables don’t affect you or you may find a particular one or two that aggravate you. Eating meat and whole food vegetables is not a bad way of eating if it doesn’t affect you and you really like veggies. I just wouldn’t eat any starchy ones. It’s more important in my opinion to eliminate all sugars, grains, seed oils and highly processed foods.

Is it any wonder that 75% of the American population is overweight and 50% are obese? This example of a typical school lunch menu shows how we are training up our children.