Geezy

That’s too bad about the bear. My bear, what little I got to eat, was pretty good but it was fresh within a couple of hours of being killed. It’s nice that you feel that it’s rude to not eat what’s been served but I don’t see my health as being a breach of etiquette. If I had an allergy to shellfish and my host served shrimp it wouldn’t be rude to politely decline something that would harm you. I feel that way about my health. Sent from my iPhone using Tapatalk

There is an app called carb manager that is very popular. Sent from my iPhone using Tapatalk

According to Dr. Berry and I agree. Sent from my iPhone using Tapatalk

I just hope it’s more user friendly for me. I like Tapatalk because it’s so easy to use and all of the posted I’m subscribed to show up as unread and are posted for me to see in the unread column. With the web version it doesn’t always show me what’s unread and I miss a lot of posts. The advantage of the web version is I can do more things on it that I can’t do on Tapatalk such as muti quotes. Sent from my iPhone using Tapatalk

I agree. It’s poison in more ways than one. Sent from my iPhone using Tapatalk

I do not count anything. Carnivore is so simple even a caveman can do it. (See what I did there?[emoji13]) I just eat fat and meat until I’m completely full and I only eat when I’m hungry. The only thing I kept track of was my weight and my measurements. It’s worked well for me and many carnivores before me. I don’t have much of an analytical mind but for those who do it can be a fun thing to do. Keep a journal so you can refer to it to help you track trends. There is no way for any of us to determine your calorie intake. I personally don’t believe in calories because they are only a measurement of something burned and we do not burn our food so I believe it to be a useless metric. But if you want to measure your food that way you’ll just have to experiment. Set a goal for what you think will be a good starting point, let’s say 1700 calories. Strive for that daily and keep track of what your body does each day in your journal. Adjust from there as you feel you need to. I think a better metric, if you must crunch numbers, is to eat by weight. 1 gm of fat and 1 gm of protein for every pound of your ideal body weight and then adjust as needed for the results you want. Good luck. Sent from my iPhone using Tapatalk

Smoked baby back ribs and smoked corned beef. Sent from my iPhone using Tapatalk

I’m willing to give it a shot. Especially if Tapatalk bites the dust. Sent from my iPhone using Tapatalk

That is weird. A carnivores worst nightmare. Sent from my iPhone using Tapatalk

That’s a new one on me. Just a quick search came up with this. Sodium erythorbate has little to no nutritional benefit. Although most aren't affected by consumption of the additive, it has been linked with allergic reactions, gout-like symptoms, and kidney stones (in those with a past history of kidney stones). I have no idea if this is true or not. If you have been eating it and have had no ill effects then I wouldn’t bee too concerned but if you aren’t sure about it then find some bacon that doesn’t have it. Sent from my iPhone using Tapatalk

I’ve been thinking about one of those weighted vests but I don’t know if my prosthetic hip could handle it. I wasn’t able to get a workout in today, just too danged busy but I’ll definitely get my walk in mañana. Sent from my iPhone using Tapatalk

Cool. My scalp feels so much better when I go a week or two without shampooing it. Once I shampoo it it takes a couple of days before it starts feeling good again. Sent from my iPhone using Tapatalk

Spot on man. CFS is a staple of Texas cuisine. Try it with catfish too, it’s great. Add some cream cheese to your cream to thicken it up done or try this steak sauce. It’s fantastic. Recipe The BEST Steak Sauce INGREDIENTS 1 cup unsalted butter (2 Sticks of butter) 
8 ounces cream cheese

3/4 cup bone or beef broth

Truffle salt to taste INSTRUCTIONS • Heat the butter in a large sauce pot over high heat. Whisk often so the butter doesn't burn on the outside of the pan. The butter will start to bubble and froth up. Whisk often at this point. The butter will start to darken and turn brown. Remove from heat and keep whisking.
 • Add the cream cheese.
 • After a minute, slowly add the broth, truffle salt.
 • Use a stick blender to puree until smooth. Taste and adjust seasoning and truffle taste to your liking.
 • Pour into a mason jar. Cover and store in the fridge for up to 7 days. This sauce will thicken a lot overnight. • Serve with your favorite steak! This of course is good with any meat and even makes a good dip. Sent from my iPhone using Tapatalk

I love reading success stories. Too bad the media feels compelled to toss the snarky little caveats in there. Sent from my iPhone using Tapatalk

My walk Monday wasn’t too inspiring but the next day I did feel better. I hit the weights yesterday and once the energy kicked in I really got motivated. I put in a pretty good workout. Today I was pleasantly surprised because I expected to be sore as all get out but it’s really not that bad. Just a little stiffness and a small amount of soreness. On my walk this morning I felt like I had more pep in my step and felt like I was standing taller. Tomorrow I’m going to leave the weights alone and just do body exercises.