Geezy

My food grows. Sent from my iPhone using Tapatalk

My chat went like this. Doc…your cholesterol is way to high I want you on a statin. Me…No thanks doc, it’s right where I want it to be. Doc…you have a heart condition and this high cholesterol will kill you. Me…you told me covid would kill me too if I didn’t get the jab and you were wrong about that and I believe you are wrong about this and I’ve done my research. I will never take a statin. Doc…well I’m sorry you feel this way but I’m recording this in your file. Me…I understand your standard of care requires you to do what you do but I’m the one in charge of my health. I appreciate your concern though. Of course all of this went on after he praised me for what I’ve accomplished in my health journey by going zero carb. Yeah, don’t look at the results, just follow that “Standard of Care”. Sent from my iPhone using Tapatalk

I watched you video today. I’m glad your transition is going well. Sent from my iPhone using Tapatalk

No pic but smoked brisket and ribs today and I cooked up a pound of liverwurst today. Sent from my iPhone using Tapatalk

You won’t regret it. They are very useful. Sent from my iPhone using Tapatalk

Great testimony Nowler, even the shortcomings. They are lessons to learn and your attitude shows that you are learning from them and not feeling defeated. Good on you sir. As I like to say “Wisdom is born of scars.” So lesson learned, bring your own food or fast. Eat the toppings on the pizza not the dough and always as if the ribs will be slathered is sauce and request it baked. Your upbeat attitude about looking for a job is inspiring as well. I hope you find something you love. Sent from my iPhone using Tapatalk

Just a big bowl of venison stew and after the meat was gone it was time to add pork rinds to soak up the bone broth. Good stuff. Sent from my iPhone using Tapatalk

Have tried making your own? I make homemade yogurt and it’s very easy if you have an Instantpot. Sent from my iPhone using Tapatalk

Welcome Susyn. We are glad you could join us. We are here to support you and help you any way we can. All you have to do is reach out. You’ve got friends here. And at least on more subscriber [emoji6]. Sent from my iPhone using Tapatalk

Welcome aboard Jughead. The conflicting info comes from the fact that many are just opinions. There is no exact science in how to do this way of eating. It’s a matter of finding your own path to walk down. We are all different emotionally and physically. Our metabolisms and physiology are all different so what works for me may not give you the same results so you need to start with a foundation and then built a diet that is custom to you. So if you are trying one thing because it was suggested in a video but it didn’t work for you then be willing to adjust. Try not to overthink this way of eating. It’s super simple. Eat when hungry. Eat only when hungry and then eat fatty meat,use salt and drink water. Give it 90 days to see how things work in you and adjust things around if needed. In my case I did need to change anything when I hit 90 days. In fact by that time I had no desire to change anything. I loved this new lifestyle. Sent from my iPhone using Tapatalk

Don’t fear the cholesterol but instead fear the ones telling you it’s bad. Education will displace fear so check out the Lean Mass Hyper-Responder report. Look up videos from Dr. Berry on this subject and see what a cardiologist and heart surgeon have to say about it so look up videos from Dr. Ovadia. Sent from my iPhone using Tapatalk

Charred fat is meat candy. I render my own tallow and I save what’s left of the fat bits and I’ll fry them up for a snack occasionally. Sent from my iPhone using Tapatalk

Bulletproof tea to start the day. A big smoked ribeye around 3 pm and a popsicle made from Kiltz’s ice cream for dessert. Sent from my iPhone using Tapatalk

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That’s cool. (No pun intended) I lived in Alaska for three years when I was a kid and then went back on a cruise for our 30th anniversary and then again for a caribou bow hunt up on the North Slope. I love Alaska. Today it was smoked rump roast and smoked ribeye. Sent from my iPhone using Tapatalk