ol_hilly

Started Thursday night and now might as well wait till tomorrow to break my fast. First one I've done since December last year. Did a 62 hour and later I did a 38 hour. I felt like I needed one now to reset as I have slipped off the wagon face first. And I had a four day weekend to get matters in order. I might would break it now, except I want to see what this Fasting app does when I get to the end. Right now I says I'm in Optimal Autophagy. I didn't know there was anything past normal autophagy until I started using this app. As of now it says, Fat Burn: 56:37:26 Ketosis: 52:37:26 Autophagy: 48:37:26 Sposta be hours and minutes. Anyhow, I feel pretty good. Done some exercises off an on. Drank water mostly and a couple cups of coffee a day. A lick of salt in the evenings when my belly says it's time to eat. Some Mag and Potassium. I've done a four day fast one other time, years ago. It was Hot and I was under the weather. I wasn't doing it on purpose. Looking back, I spose I could have dehydrated some. I doubt I catch up to you Scott. But really, 96 hours doesn't seem that far off. 🙂

Atta Boy, Scott! Congrats!

Don't take this seriously, but wouldn't an aquarium heater do the same thing? 😀

Nine day old video. And I agree. Pretty good video

I remember George Carlin talking about stuff in the fridge. Kinda looks like meat. Kinda looks like cake Must be Meat Cake!!!

Ya, sometimes folks join and forget what all they joined. If you don't visit often, it gets buried in the bookmarks. If you remember to save it. I know I've got a bazillion bookmarks that date back to over 20 years old. 🤪

WooHoo!!! We broke a 1000 members on here! Do alil dance 💃🕺🥩🎆

I used to get it way too often. Well, anytime is too often. But like you, hadn't had it since I been watching what I ate. Then last year BAM right in the toe. I tell people it's like having a kidney stone in your toe. Anyhow, The only thing I could think of that I had ate that might of triggered it was I ate nearly a whole container of beef jerky. And it had loads of black pepper in it. Black pepper has quite a bit of oxalates. I have since laid off the black pepper and haven't had a flair up. Coincidence or just lucky? I don't know but I'll take it. I have since read up on pepper and White pepper has about a 1/4 of the oxalates of black pepper. So when I get an urge for pepper, that's what I use. And sparingly.

To go out and find a frozen Mammoth. I'm hibernating for the weekend. 🥶 Good luck to everyone in the path of the storm! ❄️

Merry Christmas to all y'all!!! 🎄

I had to have one of the kids at work show e how to do it. 🫣

Think I figured it out.

I'm having a deer burger steak with four eggs. Had leftover chicken for lunch.

I just had my bloodwork done last week. And they said kinda the same thing. "Your cholesterol is high. You should really think about taking something for that. " I said No and No, ... I think I'll just mention to them next time to just don't do that test. It'll save alot of disagreements in the future. ... I bet they won't go for it though. 🙄

I have never experienced the metal taste. I'll know not to be too concerned about it if I ever do. If I ever figure out how to do a screen shot on my phone, I'll post it. Don't get your hopes up though. 🙄🙃