ol_hilly

Atta Boy, Scott! Congrats!

Don't take this seriously, but wouldn't an aquarium heater do the same thing? 😀

Nine day old video. And I agree. Pretty good video

I remember George Carlin talking about stuff in the fridge. Kinda looks like meat. Kinda looks like cake Must be Meat Cake!!!

Ya, sometimes folks join and forget what all they joined. If you don't visit often, it gets buried in the bookmarks. If you remember to save it. I know I've got a bazillion bookmarks that date back to over 20 years old. 🤪

WooHoo!!! We broke a 1000 members on here! Do alil dance 💃🕺🥩🎆

I used to get it way too often. Well, anytime is too often. But like you, hadn't had it since I been watching what I ate. Then last year BAM right in the toe. I tell people it's like having a kidney stone in your toe. Anyhow, The only thing I could think of that I had ate that might of triggered it was I ate nearly a whole container of beef jerky. And it had loads of black pepper in it. Black pepper has quite a bit of oxalates. I have since laid off the black pepper and haven't had a flair up. Coincidence or just lucky? I don't know but I'll take it. I have since read up on pepper and White pepper has about a 1/4 of the oxalates of black pepper. So when I get an urge for pepper, that's what I use. And sparingly.

To go out and find a frozen Mammoth. I'm hibernating for the weekend. 🥶 Good luck to everyone in the path of the storm! ❄️

Merry Christmas to all y'all!!! 🎄

I had to have one of the kids at work show e how to do it. 🫣

Think I figured it out.

I'm having a deer burger steak with four eggs. Had leftover chicken for lunch.

I just had my bloodwork done last week. And they said kinda the same thing. "Your cholesterol is high. You should really think about taking something for that. " I said No and No, ... I think I'll just mention to them next time to just don't do that test. It'll save alot of disagreements in the future. ... I bet they won't go for it though. 🙄

I have never experienced the metal taste. I'll know not to be too concerned about it if I ever do. If I ever figure out how to do a screen shot on my phone, I'll post it. Don't get your hopes up though. 🙄🙃

I found the tracker a couple months ago on the app store I use (F-Droid). I know that Google play store has fasting apps as well. And Probably Apple store. This one is called Fast Track and is pretty simple. After so many hours is says your burning fat, then it says your in Ketosis, then your in Autophagy, then your in Optimal Autophagy. I ended this fast (at work 🙄) at 62:13:50 . Says I had 46 hours of Fat Burn, 42 hours of Ketosis, and 38 hours of Autophagy. Does it have a clue? I dunno. ... But I can keep a log of my fasts. Free and no ads. Still haven't had a coffee. Am having a green tea tonight.