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72 hours, 34 minutes and counting

Started Thursday night and now might as well wait till tomorrow to break my fast. First one I've done since December last year. Did a 62 hour and later I did a 38 hour. I felt like I needed one now to reset as I have slipped off the wagon face first. And I had a four day weekend to get matters in order.

I might would break it now, except I want to see what this Fasting app does when I get to the end.

Right now I says I'm in Optimal Autophagy. I didn't know there was anything past normal autophagy until I started using this app.

As of now it says,

Fat Burn: 56:37:26

Ketosis: 52:37:26

Autophagy: 48:37:26

Sposta be hours and minutes.

Anyhow, I feel pretty good. Done some exercises off an on. Drank water mostly and a couple cups of coffee a day. A lick of salt in the evenings when my belly says it's time to eat. Some Mag and Potassium.

I've done a four day fast one other time, years ago. It was Hot and I was under the weather. I wasn't doing it on purpose. Looking back, I spose I could have dehydrated some.

I doubt I catch up to you Scott. But really, 96 hours doesn't seem that far off. 🙂

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