Scott F.

We both have a lot in common. We like good food, multiple naps during the day and taking big "dookies". (He already has his man-card, LOL)
Scott

Yes I agree with the change in pain approach.
Scott

Yep. Mostly I think taking the shot or the pill seems easier and probably seems the quicker route.
It would be a solid business model to get the prescription, take a few of the shots/pills, wait for the long-term side effects and get in on the class action lawsuits.
Not the smartest route but I can see it paying off....if you live long enough.
Scott

In total agreement.
I watched a show with Dr. Attia (spelling) on 60 minutes and he asked the person interviewing him about how much he studied human nutrition when he was in school/becoming a doctor. He said not even five minutes, if that, but much closer to zero time on nutrition.
I am also a big fan of Google University and the Youtube College of Medicine. I am pursuing my degrees in anything from paint and body work on my project trucks to reversing my auto-immune disease with food and pretty much any and everything in between. LOL
Scott

I think this is the case with most everything.
The marketing, the marketing and even the front of the labels can be very misleading on a lot of products.
I have not used olive oil in just about two years now but the bottle we have is a couple dollars more per bottle than some of the others on the shelf. I have never read the label, but we always bought that particular brand because it is the one my wife prefers.
After last night I am going to check out the label.
Scott

Good read.
It is one of those articles like, "I already knew that before I really knew that".
Scott

....and some of us just stumbled upon it by happen chance.
I didn't know carnivore form keto from animal based to anything. My sone walked up on the porch and I noticed he had lost some weight. He said he was on the carnivore diet and was only eating meats and water. I jumped in head first.
I was learning/listening to reason well after the benefits started. And the funniest part is that I had no idea of any of the benefits other than weight loss.
The good Lord looks after fools and drunks and since I don't drink............you can figure out the rest.
Scott

I was in the Mediterranean for long stretches as well. I ate at McDonald's, pizza roles and enough beer/liquor to float a boat.
That is much Mediterranean Diet as I know.

Agreed.
I watched a video with him doing pull-ups with the Secretary of Defense with some young military guys.
He looks to be in really good health, physically, and from what I read a straight carnivore guy.
He might be a politician we can believe. LOL
Scott

Agreed.
I watched a video with him doing pull-ups with the Secretary of Defense with some young military guys.
He looks to be in really good health, physically, and from what I read a straight carnivore guy.
He might be a politician we can believe. LOL
Scott

Welcome.
This community is really good with sharing ideas and experiences.
Most have similar experiences. I lost a bunch of weight really fast and people noticed. When I told them how I was looked at like I was some sort of crazy person. You do what? You just eat meat? It soon goes from intrigue to them becoming a medical doctor informing me of all the pitfalls of eating just meats.
I too was happy to tell people about carnivore and all the positives I experienced. I thought most would want to know but most 'become doctors' in a blink and tell me all the bad things that happen to people who are only eating just fatty meats.
I am a big fan of coupling carnivore with fasting and resistance training.
If you think people look at you strange for eating carnivore, try telling them you have not eaten for three-four-five days. They think I belong in the crazy hospital. LOL
Good luck. Welcome to the community. Share your experiences. (I am also a big fan of other people's stories. For me a person's personal story is far more impactful than a bunch of studies)
Good luck.
Scott

Welcome.
I am just starting a 'return to carnivore' myself. I lost around 95 pounds in less than a year. Along the way I stayed strict carnivore but experimented with fat content and protein content. I have gained 21lbs since early December die to hitting a 200g per day protein target.
I added protein shakes and the occasion pre-made protein drinks. I also drink milk, in spurts, but somewhat regularly. Milk is a 'stall device' for me. When my weight was falling really fast it didn't take much at all to stall the loss.
This week I completed a 72 hour fast and am returning to what has worked the best for me. I am eating fatty red meats til I am full and then eating again when I am hungry. This works out to one meal per day on most days. Some days it might be two and then sometimes it is actually every other day. Sort of letting my body dictate when and how much I eat. I'm going to ditch the drinks and such as they contain sugar, some, not a lot, but enough to trigger hunger (which was needed to hit 200g of protein)
Good luck. It is much more important to find what works for you rather than to try to make someone else's plan work on you.
Scott

Of all the foods I would ever split, I don't think the hotdog would rank anywhere near the top, or even be considered at all.
The 2nd and 3rd bullet points would almost make sense if it were like "week 1-follow bullet points #2 and #3" and then week 2-phase them out".
I went cold turkey when I switched to carnivore. I have read that it is easier with a gradual change.
I would like to think that is part of the plan but the pessimist in me says if they get you to cut it in half you will go back to 'full service' within a few weeks. This will keep the poison flowing in one direction and the profits flowing in another.
Scott

Of all the foods I would ever split, I don't think the hotdog would rank anywhere near the top, or even be considered at all.
The 2nd and 3rd bullet points would almost make sense if it were like "week 1-follow bullet points #2 and #3" and then week 2-phase them out".
I went cold turkey when I switched to carnivore. I have read that it is easier with a gradual change.
I would like to think that is part of the plan but the pessimist in me says if they get you to cut it in half you will go back to 'full service' within a few weeks. This will keep the poison flowing in one direction and the profits flowing in another.
Scott

Welcome.
I am just starting a 'return to carnivore' myself. I lost around 95 pounds in less than a year. Along the way I stayed strict carnivore but experimented with fat content and protein content. I have gained 21lbs since early December die to hitting a 200g per day protein target.
I added protein shakes and the occasion pre-made protein drinks. I also drink milk, in spurts, but somewhat regularly. Milk is a 'stall device' for me. When my weight was falling really fast it didn't take much at all to stall the loss.
This week I completed a 72 hour fast and am returning to what has worked the best for me. I am eating fatty red meats til I am full and then eating again when I am hungry. This works out to one meal per day on most days. Some days it might be two and then sometimes it is actually every other day. Sort of letting my body dictate when and how much I eat. I'm going to ditch the drinks and such as they contain sugar, some, not a lot, but enough to trigger hunger (which was needed to hit 200g of protein)
Good luck. It is much more important to find what works for you rather than to try to make someone else's plan work on you.
Scott

Welcome.
I am just starting a 'return to carnivore' myself. I lost around 95 pounds in less than a year. Along the way I stayed strict carnivore but experimented with fat content and protein content. I have gained 21lbs since early December die to hitting a 200g per day protein target.
I added protein shakes and the occasion pre-made protein drinks. I also drink milk, in spurts, but somewhat regularly. Milk is a 'stall device' for me. When my weight was falling really fast it didn't take much at all to stall the loss.
This week I completed a 72 hour fast and am returning to what has worked the best for me. I am eating fatty red meats til I am full and then eating again when I am hungry. This works out to one meal per day on most days. Some days it might be two and then sometimes it is actually every other day. Sort of letting my body dictate when and how much I eat. I'm going to ditch the drinks and such as they contain sugar, some, not a lot, but enough to trigger hunger (which was needed to hit 200g of protein)
Good luck. It is much more important to find what works for you rather than to try to make someone else's plan work on you.
Scott

If all I had was sardines I could fast for weeks, maybe even months. LOL
Just not a fan. I have tried, even as of late, per the Primal Gal it is the best thing going.
Just can't eat them.
Scott

Welcome back.
Scott

Stop Eating This for Breakfast Every Day ⚠️🚫

Stop Eating This for Breakfast Every Day ⚠️🚫

great post.
Scott

Lots of variables. The inability to process fats would off-set the carnivore approach.
I do infusions as well as my IgG numbers were off the charts at one time. I have NMO-SD which has required Rituxamab infusions which last about five to six hours. Carnivore has worked well for my auto-immune issues but at the same time I have no issues with fats.
Hope there is someone out there that give better information.
Hope you find your plan.
Scott

The refrigerator in my shop is now 'on and off' appliance.
I took it out of my father-in-law's shop when he passed in 2004. He put it in his shop in 1995 when they built their house. And before that it was in the other house bought new in 1978.
I'm guessing it would take three or four of today's refrigerators to make 48 years of service.
I'm 56 and sound much older, but...'they just don't make things like they use to'. LOL
Scott

The refrigerator in my shop is now 'on and off' appliance.
I took it out of my father-in-law's shop when he passed in 2004. He put it in his shop in 1995 when they built their house. And before that it was in the other house bought new in 1978.
I'm guessing it would take three or four of today's refrigerators to make 48 years of service.
I'm 56 and sound much older, but...'they just don't make things like they use to'. LOL
Scott

You will be signing autographs soon.
Scott