Scott F.

I hate I missed it. I ran like a chicken with its head cut off last night to free up some time to drop in on my phone from work. But, to no avail as it was one thing after another most of the night.
I will try to watch it sometime today. It would have been better to listen, interact and ask questions.
Hope all is well with everyone.
Scott

A little elaboration.
I started off with losing weight from fasting but soon realized I could lose the same amount of weight just as easy just being a normal carnivore.
Mostly I do it now because I simply feel really good about 1/2 way into the fast and even into the day or so afterwards.
I tracked ketones and GKI numbers a number of times. It is the 'since I am here approach'. I have an autoimmune disease that affects my neurological system. The most neurological impact from fasting and being in ketosis is on the deeper end. I can use the GKI number to see where I am at during the fast. Let's say the GKI number is four and I would like to get between 1 and 3, I can dial up when to go to the gym.
I'm already in ketosis and ketones (I think BHB's off the top of my head) are rolling. Burning fat for fuel in in full gear as the glycogen has been depleted from the liver. This is a good state to be in and I feel really good. I then add in a fairly hard workout when I get down around 5, even four and that workout will drive me below 3 for a few hours.
I target 3 and below because that is where the neurological repair/improvements occur which is pretty deep into ketosis. After one or two workouts between 48 and 72/96 hours I sort of think I have done all the repair/improvement that is going to be done on that particular fast. I also sort of think two longer fasts during one month inches me closer to the 'diminishing returns' areas of fasting.
Maybe that made sense.
Scott

I checked mine for a stretch with a blood sample as well as the glucose testing.
Between the two the GKI number can be obtained.
Mostly I use it when fasting. I dry fast for app. 48 hours and then water fast the next 24-48 hours.
I sort of figured out where I am at during the fast, where/when I feel the best and how that corresponds to being in ketosis, deeper ketosis and then when I come out.
During the non-fasting times I am sure I bounce in and out, especially when I drink one of the protein drinks that has a bit of sugar.
Scott

Agreed.
I did and occasionally still use magnesium glycinate.
I went thru a stretch where I tracked protein trying to hit 200 grams per day. I struggled to get that much protein in during the day to the point it pretty much felt impossible.
Other than that, it was eat when hungry and eat til full.
Scott

Nothing since Friday night about 9PM.
Maybe Tuesday morning, depends on how I feel.
I don't think there is anything better than eggs other than bacon and together they are a dynamic duo. Pretty much unbeatable.
Scott

Nice pic. I smoked a turkey earlier in the week, a brisket on Saturday, ribs on Friday and two pork shoulders on Wednesday.
The smoker is working overtime this week.
And like most of the time, I forgot to take pics. I think because when it is time for pics I am ready to eat and lose track, LOL
Scott

Nice work.
Scott

Dumpster diet to carnivore since May 6, 2024. A little over two years.
I pretty much never say never, but I can't imagine eating any other way now.
For me, carnivore, regular extended fasts (72+ hours) and resistance training have me in a really good place.
I am not a 'rock the boat' kinda' guy.
Scott

Nothing since Friday night about 9PM.
Maybe Tuesday morning, depends on how I feel.
I don't think there is anything better than eggs other than bacon and together they are a dynamic duo. Pretty much unbeatable.
Scott

Nice pic. I smoked a turkey earlier in the week, a brisket on Saturday, ribs on Friday and two pork shoulders on Wednesday.
The smoker is working overtime this week.
And like most of the time, I forgot to take pics. I think because when it is time for pics I am ready to eat and lose track, LOL
Scott

Agreed.
I did and occasionally still use magnesium glycinate.
I went thru a stretch where I tracked protein trying to hit 200 grams per day. I struggled to get that much protein in during the day to the point it pretty much felt impossible.
Other than that, it was eat when hungry and eat til full.
Scott

A little elaboration.
I started off with losing weight from fasting but soon realized I could lose the same amount of weight just as easy just being a normal carnivore.
Mostly I do it now because I simply feel really good about 1/2 way into the fast and even into the day or so afterwards.
I tracked ketones and GKI numbers a number of times. It is the 'since I am here approach'. I have an autoimmune disease that affects my neurological system. The most neurological impact from fasting and being in ketosis is on the deeper end. I can use the GKI number to see where I am at during the fast. Let's say the GKI number is four and I would like to get between 1 and 3, I can dial up when to go to the gym.
I'm already in ketosis and ketones (I think BHB's off the top of my head) are rolling. Burning fat for fuel in in full gear as the glycogen has been depleted from the liver. This is a good state to be in and I feel really good. I then add in a fairly hard workout when I get down around 5, even four and that workout will drive me below 3 for a few hours.
I target 3 and below because that is where the neurological repair/improvements occur which is pretty deep into ketosis. After one or two workouts between 48 and 72/96 hours I sort of think I have done all the repair/improvement that is going to be done on that particular fast. I also sort of think two longer fasts during one month inches me closer to the 'diminishing returns' areas of fasting.
Maybe that made sense.
Scott

I checked mine for a stretch with a blood sample as well as the glucose testing.
Between the two the GKI number can be obtained.
Mostly I use it when fasting. I dry fast for app. 48 hours and then water fast the next 24-48 hours.
I sort of figured out where I am at during the fast, where/when I feel the best and how that corresponds to being in ketosis, deeper ketosis and then when I come out.
During the non-fasting times I am sure I bounce in and out, especially when I drink one of the protein drinks that has a bit of sugar.
Scott

Dumpster diet to carnivore since May 6, 2024. A little over two years.
I pretty much never say never, but I can't imagine eating any other way now.
For me, carnivore, regular extended fasts (72+ hours) and resistance training have me in a really good place.
I am not a 'rock the boat' kinda' guy.
Scott

You are tougher than me.
I would eat them after the chicken processes them into leg quarters but that is about as close as I could get. LOL
I was a basic meat and potatoes guy before carnivore and did not have a big variety or big palate.
This is no stretch for most but I made a pizza cruse out of ground chicken and eggs. Turned into a really good pizza.
That is about as far out there as I go. LOL
Scott

I think anytime something can start a conversation it can be beneficial.
I am not a nutrition/diet expert, nor am I a doctor or any sorts and by no means a professional of any kind. But, with that said, it is amazing that someone as dumb as me can look up facts and learn. I have read more in the two years of carnivore than I did in the previous 25 years.
I doubt I ever put much thought into 'essentials' of any kind. For the longest my 'essentials' were Mountain Dew, Little Debbie cakes and pretty much a dumpster diet on top of the daily kick start of sugar and trash.
I doubt I would have ever entered into a debate, but I am sure my 'belief' system would have been closer to theirs than my current thinking.
Most of the time the comments are better than the articles/questions. Quite entertaining.
Scott

Welcome to the community.
I started the carnivore diet with my only knowledge being 'only eat meat and only drink water'. The 'not knowing' and 'damn the torpedoes, full speed ahead' approach made it to where I learned a few things the hard way.
I wish I had found this group first, prepped some things, learned some things and then said, 'damn the torpedoes....
It is a great place to read and learn and when you share, it is much appreciated.
Good luck.
Scott

Forgot to get a picture. I am cleaning the freezer out and had two 22lb turkeys taking up a lot of space. I smoked one yesterday and it turned out really good.
Turkey yesterday. Turkey today and probably turkey tomorrow. LOL
(will offset with a stick of butter or so)
Scott

Forgot to get a picture. I am cleaning the freezer out and had two 22lb turkeys taking up a lot of space. I smoked one yesterday and it turned out really good.
Turkey yesterday. Turkey today and probably turkey tomorrow. LOL
(will offset with a stick of butter or so)
Scott

I think anytime something can start a conversation it can be beneficial.
I am not a nutrition/diet expert, nor am I a doctor or any sorts and by no means a professional of any kind. But, with that said, it is amazing that someone as dumb as me can look up facts and learn. I have read more in the two years of carnivore than I did in the previous 25 years.
I doubt I ever put much thought into 'essentials' of any kind. For the longest my 'essentials' were Mountain Dew, Little Debbie cakes and pretty much a dumpster diet on top of the daily kick start of sugar and trash.
I doubt I would have ever entered into a debate, but I am sure my 'belief' system would have been closer to theirs than my current thinking.
Most of the time the comments are better than the articles/questions. Quite entertaining.
Scott

You are tougher than me.
I would eat them after the chicken processes them into leg quarters but that is about as close as I could get. LOL
I was a basic meat and potatoes guy before carnivore and did not have a big variety or big palate.
This is no stretch for most but I made a pizza cruse out of ground chicken and eggs. Turned into a really good pizza.
That is about as far out there as I go. LOL
Scott

For me, it really isn't one. Prior to going carnivore two years ago I was already a really boring eater. I could eat a bologna sandwich everyday and be perfectly content. I was surprised at how I just walked away from soft drinks and snack cakes as they were just about a religion for a lot of years. I started just about every day with a 20oz. Mountain Dew and 2 Little Debbie Snack cakes with two bacon, egg and cheese sandwiches on white bread.
Either I am really weird or really lucky, maybe a little of both. Looking back I ate an absolute dumpster diet, made the switch to the carnivore diet and after about 16 months or so eased into calling it a lifestyle vs. a diet.
This is one of the carnivore topics where I feel like I am the odd one out.
Zero addiction to any of the dumpster diet stuff I was eating before.
Scott

I have read that from others.
I have thought about making one from time to time but I go with the 'thought a fool-don't open my mouth and remove the doubt' approach.
I do enjoy them tho and you eating raw meat is a stretch for me but I am sure I would click anyway.
Scott

Thanks for the insight.
I will do a bunch of reading over the next couple days.
I didn't think too much of it but I guess I should.
Scott

I have done 7 and felt like I could have continued.
I have been reading a lot about the advantages and disadvantages of going past the 96 hour mark.
Sometimes the answer is in 'which one you believe the most' as it feels like it is a split amongst the 'experts'.
Scott