I've not tracked anything except for protein on workout days and even then I do it less and less as time goes on.

Apparently we are the same as vegans smh.

Think about it logically.

If you have to supplement on your diet it cannot be what we evolved on (or designed).

Vitamin b12 comes to mind.

Our ancestors weren't chugging b12 supplements lol.

The only thing I supplemented was magnesium back in my keto days as I assume I had low reserves.

I've not supplemented anything for 5+ years on carnivore.

Agreed.

I did and occasionally still use magnesium glycinate.

I went thru a stretch where I tracked protein trying to hit 200 grams per day. I struggled to get that much protein in during the day to the point it pretty much felt impossible.

Other than that, it was eat when hungry and eat til full.

Scott

I would add to that, yes, there is great benefits to eating only meat over eating only vegetation and that is metabolic healing. 16 different ailments in my body reversed or healed by eating a meat only diet. Carbohydrates were killing me. Meat healed me. Sounds like a benefit to me.

I don't track anything.

I do supplement Vitamin D3 and K2 daily, and an electrolyte drink mix similar to LMNT that I got off Amazon about 2 or 3 nights a week before bed. This is to avoid cramps, and is really only needed on days where I don't eat a lot.

The Reddit guy is 3/4 moron, lol. I can grant him that eating too much of anything can put fat on you. But I cannot think of any downsides to eating only meat.