Vynith

Yes. Without a doubt. Bill gates should be imprisoned for crimes against humanity. I posted this on Tiktok and they removed it for and I quote "Misinformation". Guess we know who controls the algorithms...

A couple of lamb steaks for breakfast. Scrumptious.

I've been following him for quite some time and his information is excellent. He holds 3 advanced research degrees. He's been a professor for 25+ years. Tbh his content is light years better than others and personally I think he is a great person to help preach the carnivore diet. A great asset to the carnivore community. Some people don't like his sort of presentation style though. Anyone who is willing to put themselves out there to challenge mainstream ideological slop gets my respect. What do you think about him?

A whole chicken for breakfast

This is probably the easiest way to make a pseudo smash patty. So essentially you take 500 grams of beef mince and use a burger presser to smash it down. I pressed it down until it fit the whole pan. Salt liberally. I then cooked it until I started to smell burning because I'm too lazy to set a timer. Flip. Cook again til you smell burning. And Voila. Plate and pour residual fat and wait about 5 mins so the meat can marinate in its own succulent juices. Enjoy. Pics included for reference.

But they'll happily push approved narrative slop.

12oz steak today cooked in butter:

You’ll read that you shouldn’t break a long fast with a heavy meal because of refeeding syndrome but does it even effect us if we break with a high fat high protein meal? I reckon you only ever get the electrolyte issue if you break with carbohydrates. Pure speculation on my part so I’m happy to be wrong. The longest I’ve ever fasted was 5 days and I broke with eggs and nothing negative happened. Of course n=1 though. Thoughts?

Some frozen pork mince today with ample butter. Yummy.