Miranda

Also what's your exercise regimen like?

I agree with @Geezy , perhaps your transition was too upbrupt. Check out Bart Kay's channel. He suggests transitioning over several weeks. Are you just eating the grass fed beef you mentioned? Another channel for optimization is Dr Sean O'Mara. He is big into ferments and plant phenols.

Then there is Cain and Abel. A story I don't really understand. But the fat lamb was more acceptable. The most obvious reason for that for us is Jesus. But I can see why Cain felt "frustrated" he also brought the fruit of his labor.

Welcome Darren!

I was shocked to learn that most olive oils are adulterated. I have the California brand in my pantry. Checked into it a few years back, but this is a good reminder to check again, as these companies get bought out and tend to change their products.

So, was using the small amount of sugar helpful? I'm not yet, in a position that I'm not hungry. I'm not sure if that is a male vs female thing. I've only ever heard men talk about this reaction to Carnivore. I have been hearing, that as we age, we can't absorb giant quantities of protein in one meal. So, being over 50, I have been eating two or three. Like sardines and egg for lunch and a steak for dinner.

Hah, can't edit this for reason. Oh well, sorry.

This video is a bit arbitrary, but the comments section is just killing me. So many people think if they don't eat sugar they don't ill perish.

"no cake, just steak" I love that!

He has been doing his own weekly live streams. He's had Mitch the Old Carnivore Guy, as well as Mopar. I bet if you showed up to his Livestream he would kindly return the favor.

🤢

Better advice. Think of ultra processed foods as if they are cigarettes. Because that's exactly how healthy they are

His YouTube channel is a must see for anyone struggling with mindset. And staying committed.

Welcome to the community, I look forward to hearing more about your journey, sharing success and stuff.