Miranda

I was shocked to learn that most olive oils are adulterated. I have the California brand in my pantry. Checked into it a few years back, but this is a good reminder to check again, as these companies get bought out and tend to change their products.

So, was using the small amount of sugar helpful? I'm not yet, in a position that I'm not hungry. I'm not sure if that is a male vs female thing. I've only ever heard men talk about this reaction to Carnivore. I have been hearing, that as we age, we can't absorb giant quantities of protein in one meal. So, being over 50, I have been eating two or three. Like sardines and egg for lunch and a steak for dinner.

Hah, can't edit this for reason. Oh well, sorry.

This video is a bit arbitrary, but the comments section is just killing me. So many people think if they don't eat sugar they don't ill perish.

"no cake, just steak" I love that!

He has been doing his own weekly live streams. He's had Mitch the Old Carnivore Guy, as well as Mopar. I bet if you showed up to his Livestream he would kindly return the favor.

🤢

Better advice. Think of ultra processed foods as if they are cigarettes. Because that's exactly how healthy they are

His YouTube channel is a must see for anyone struggling with mindset. And staying committed.

Welcome to the community, I look forward to hearing more about your journey, sharing success and stuff.

Thanks Scott! Happy Easter!

Thank you for sharing this important truth!🙏

Hi, I have been really struggling these 6 or so months. I am back to starting line as of today. Last night I saw that Butter Bob is back on YouTube! He admitted his need for community and I felt my heart pierced with conviction as I turned my back on this health giving lifestyle and community. I am grateful to see this community is still thriving. He is risen! God bless!

Do you ever try sardine fast. I have been thinking about it after watching this

I have seen this in action with my son, whom we homeschool. He does okay with the steel cut oats with butter added. But quacker instant would 💯 lead to emotional breakdown. Thankfully DH saw this too and stopped insisting that I buy that crap, because it was more convenient.

I disagree. If I see something that I'm not interested in, I just keep scrolling.

💯 This. He is a hero and I am continuing to be amazed at the outpouring of love that has resulted from this immense loss. .

Welcome Helen!

I have run out of magnesium recently, and noticed a lot more twitching in my legs. It comes in the mail today thankfully!

Whenever I try to talk about it, I get, " well it must be true if you learned it on the Internet" 🤦🏻‍♀️

Rage bait much? I think I could handle raw ruminant meat, but not pork or poultry.

North county smoke house Vermont Cheddar smoked sausage with cream cheese Ribeye

Two things stick out to me after rereading. Randle cycle and cephalic phase insulin response. Eating sugar combined with fat is going to cause ugly weight gain. Cpir is going to do what @Geezy described and cause hunger. With that said, it sounds like you are making gains in the gym and progressing toward your health goals.

If you chop up the suet, can you cook it on cookie sheet like bacon? Does it get crispy. Will there be more tallow than with bacon?