Miranda

In the early 2000's I did a guided juice fast with a Natural health practitioner. I can remeber calling her because I was feeling dizzy. Her response was "oh are you using organic veggies" and blamed it on the pesticides. Many years later...from clean fasting I learned it was my body reacting to the sugar without any other nutrients. I don't think this method would work for me personally. I listened to Kelly Hogan talk about this topic over the weekend and she surmises that you can get the same results from fat fasting. Its about the mass calorie intake combined with absence of protein that causes the widgets to spin. So I guess I would go with fat fasting or straight fasting before I tried this sugar business, mostly because of my negative response to the juice fasting. I don't like feeling hungry all day despite constantly attending to my pie hole.

Have you tried carbonated water? I drink decaf tea with lemon and black decaf coffee. I have a soda stream because I am not a fan of flat water.

Really? Does it really have less than any other post?

2 fried eggs 1 hb egg Bacon Lobster Part of Tomahawk ribeye (shared the rest with DH)

Lifting Shirley up in prayer, peace be with you!

This taxes me emotionally! My woe is only tolerated in my house. This BS is all I need.

For free? Hook me up!

Yesterday plus remainder of cold steak

Black decaf I had one yolk with 4 whites Several slices of bacon Yerba mate 6 oz smoked top round for lunch Weak decaf sun tea 4.5 oz above steak with one chicken thigh that was mixed in sour cream and Louisiana hot sauce for dinner

Wish I was closer. Looks like the perfect combo!

Yes! The idea is to use a small amount as medicine. Not because you "need" the carbs tho, just the added oxalate containing foods to slow the dumping process. I drink black tea with lemon for this purpose. The lemon contains the citric acid needed for alkalizing. The tea contains the oxalate. Fiber sucks it's wrecking our insides. Contraindicated.

Bacon, fried egg whites (gave the yolks to my son- he hates the whites) 1/4 lb ground beef Another 10oz blade steak Bacon. Yerba mate Black coffee Black tea I thought for a moment that it was dairy free, but I think I may have eaten a slice of pepper jack cheese when I was making son's lunch.

Second this! I have been trying her exercises for the past week or so and I feel better/ stronger already.

Oh wow. That rash sounds pretty painful. Sally K Norton was recently interviewed by Dr Kiltz. She gives easy and cheap recommendations for dealing with oxalate dumping. Check her out. As for the last 40 lbs, I'm right there with you! Let us know how things go. I think getting some before data would be good. Blood panel and cac score.

Hi, welcome to the community! So what is your long term goal? What's your why?

1/2 lb lean ground beef with creamy cheese sauce Black decaf Yerba mate with lemon 10oz blade steak Tetley decaf sun tea (very weak-,only one teabag in a quart container)

Food noise is malnutrition

I call it the Malady maintenance system.

What WOE are you coming from? What types of meat are you eating? I believe the consensus is that ruminant meat is best, so lately I have been trying to eat mostly beef, last week I ate generic grocery store Italian sausage, plus salami and pepperoni, the next day I could feel a difference in energy and mental clarity. I notice I don't feel as well on just poultry or pork. If you are looking for the zen try BBBE for a spell.

3 eggs and 3 strips of bacon doesn't really fill me up the way 8 oz of beef does. But 8oz of beef at nine would last me till about 3. Then the hunger pangs start up again. It's all better than the leptin resistance feeling I get from carbs tho. If I ate as much as Scott listed here I'd get sick, but I'm only 5'7"

So far so good. It's a new contraption to us.