Miranda

You NEED it, but don't "oVeR dO" it

If you want to try fasting, and are hungry, drink hot water or club soda. Those are both good distractions and melt the stomach grumbles quickly.

Dr Ford Brewer has some videos raving about natto and recently interviewed Dr Ovadia. It would be good to hear a carnivore doctor round table about some of these controversial subjects.

I believe there is benefit in ferments. Dr Sean O'Mara recommends to eat the biggest variety you can get, but to eat them like a condiment.

Have you tried eating the fat cold. I personally have a hard time digesting slow cooked fatty meat. Recently I have been cooking chuck roast in souvide. Makes the meat tender without boiling it. Perhaps try cooking the beef to a different doneness.bi find if the meat isn't too tough I'd almost prefer it raw, and solidified cold fat seems to be easier for me to eat. It may sound weird, but I have always like cold leftover meat.

I am sorry to hear you're not enjoying fatty meat. What cuts have you tried so far?

Oh that guy, his comments section can be pretty brutal. He is so arrogant. And cringe worthy.

Professor google say "tea leaves also contain tannins and a chemical called theophylline, which are said to have dehydrating effects on stools as they pass through the intestinal tracts. This can hinder the passing of stools."

Have you tried drinking hot water? I vote for butter as fat of choice.

That's great!

Is this 4lbs in a week or two? Either way 2 lbs a week is very good!

Confusion by design.

I am one of those people with bread, produce, canned goods and a pile of meat in my cart. I do look at the carts of healthy looking people to see if they are carnivore,but haven't found any yet, just people who still have there youth and genetics. I think the UPF should carry warnings like cigarettes, but under the current situation they would likely put the warnings on the red meat rather than the fruit loops.

This. The boots on the ground are just following orders. They were trained by a corrupt system.

I can't get this idea out of my head that, in the area of health care and education that there is a sort of planned obsolescence of "wisdom" Explaining it is complicated. When my daughter was in grade school I couldn't help her with math homework despite being a stellar math student. At that time they were teaching some convoluted new math. I felt it drove a wedge, made me look dumb in her eyes. Then when I think of childbirth and how my mother's generations wisdom was outdated as was my grandmothers when I was born. Heck in the 15 years between my two children being born thing were turned upside down again. It didn't always used to be like this. I feel like it's intentional somehow, because if you don't feel like you can rely on the wisdom of your elders, than you have to rely on the "annointed" forms of wisdom.

I have been getting 7 bone chuck steaks because that is what my store carries in abundance and cheap. They are awkward but tasty. Everytime I sit down to eat one with the family I can't help feel the old childhood conditioning. Maybe this was just my family because perhaps my dad had an aversion to fat and connective tissue in the meat, but I was taught one way or another that eating the fat and wiggly tough bits is basically rude. I can remember wanting to eat the fat on the steak when I was old enough to cut the meat myself. I would cut it so I got some of the fat, but leave a bit for evidence of compliance. I know he has an aversion to fat because I never tasted lamb until I left home. He wouldn't let Mom cook it because when he was a child, every Monday after a Sunday lamb roast he got cold lamb sandwich and it grossed him out. All that cold waxy fat that I now relish! So does anyone else here feel any amount of shame for not leaving a healthy pile of fat trimmings on their plate? Just curious, do you deal with people in your life who can't keep their on there own plate?

Thanks I didn't know that. So what's the difference?

Literally salivating over here.

Sometimes I mix coffee with plain seltzer. It's good.

Figures, just like every thing else nutrition science...a shot in the dark, but don't you dare question it or else be cast into the bucket of deplorable radicalized morons.

https://www.youtube.com/watch?v=fRikmKKCjCE&pp=ygUZYXBwbGUganVpY2UgaW4gc29kYXN0cmVhbQ%3D%3D

I think you are only supposed to carbonate water because other liquids have fats and other molecular structures that make a mess. I watched a YouTuber that carbonated a variety of different things like milk and applesauce, to see what happens and milk made a huge mess.