[WARNING THATS A REALLY LONG POST] Carnivore for an half year, here is the story of how i found the way. I knew great victories, I knew fighting with myself into crazy training to feel I deserved any calories I ate and so I knew REDS, I knew the slow descent into hell and i finally knew that fatal injury which makes you realize that you need to stop the nonsense... I remember get out of the hospital with canes because my hips were completely f*cked and two days after already doing 5km walk with the canes, recovery was not even something existing in my stupid head... Then I knew what it is to be at the bottom with not a single physical capacity left and to have to develop everything again, during this period I oriented myself more than ever on endurance, (I was before someone really explosive doing lot of sport of high intensity and impact) during this endurance era I kinda make peace with myself and were not as strict as I always been, I was changing after years of military routine... but endurance is endurance I slowly started to become the perfect type of the "zombie runner"... seriously all these guys doing endurance, especially when it's start to expend to marathon or even more are mostly not feeling in good shape at all... after months and months to continuously complete weeks over 70km the injuries started to show up again but not as a one and only explosion like the first time but more little ones at intervals... outside of the high volume factor I was not eating enough again as I always did... and not the good food (I always been strict on my diet but "strict" based on what?... on usual poor recommandations that gives most of sports guys... So with all those little injuries i finally got bored. And I decided to stop to run FOR EVER! I actually started to hate it. Then I discovered "race walking" (if you never seen it look a few videos the movement can look a bit weird but that's a wonderful activity) I always walked a lot but at this moment walk became a sport! So I combined it with strength training (the only activity I never stopped for almost my whole life)... I felt in better shape than ever during this time but it was still something weird... I was always inconsistent, especially mentally... I'm a severe autist and yes it's not help me to feel good every days but I don't want of that excuse to let my own life f*cking me... one day I have just no idea from where but after considered and experimented everything with food I finally discovered something I never heard before "the keto diet"... at this moment I needed to move really really quickly, even consuming extra amount of oats on the few last days to bring forward the date by which I will no longer have any carbs into my house LOL... I never felt bad at the beginning in keto, probably because I had the chance that for years I always had a relatively reasonable distribution between fats and carbs in my diet compared to most people that eat a standard type diet. My performance stagnated for a while but I never have a fall. But the progress out of the gym came to an impressive speed! Headache, constant drowsiness, heatstroke, anxiety skyrocketing after meals, constipation... all was gone! and it's only now that I name all these issues that I realize how I was miserable when I was as it seems leading a healthy life, eating what is considered as "healthy foods" and aside of it being a great sportmen... Bullsh*t.... The keto diet was already a great improvement, but not everything was solved like the arthritis and joint pain I developped over years of eating sh*t and training to the limits, as well as a bad thermoregulation, my relation with food was still bad as I was constantly continuing to track my calories intake and stayed to a relatively low daily intake... I think the final transition has finally came of a sudden boredom of spending so much time to eat per day... I eat really slowly and in keto I was eating a lot of veggies so it was endless... I firstly got ride of the veggies, then during 2 or 3 weeks i finished the 2 foods I had in reserve at home, which were olive oil and nuts, then the cupboards ended up empty and the only things I had to think was to go get my meat, my butter, my eggs and my cheese, that's it. The carnivore definitely ended the last issues mentionned that were remains in keto. And the most crazy was about the sport, I came a beast in carnivore, it's simple the hormones start living again! No more digestive fatigue too, ou dont realize how it consume to digest... After five years of struggle with myself, to loathe my fate I'm back. Probably my greatest pride is to reach again numbers of cals I not saw since about 4 years, reaching close to 3k , 3k yes... but 3k for someone that is 160cm and 47kg! Until now I was almost limiting to strength training every day and "race walking" as became much rarer, but now that I am completely adapted to this diet I have the desire to do more again! (without going to excess for sure) And by doing more I will eat more and my greatest challenge is now to get some additional weight to simply have more reserve. I actually eat 2 times a days, on a whole day I eat about 500/750 gr of meat, and lot of cheese and eggs, and there is the butter... I'm on a consecutive streak of 100gr per days for months and months 🤣 but now I'm closer to 150gr a day. Hope some smiled reading my post. Take care. J
Another thread on how difficult it can be to 'spread the word' or give 'my testimony' on the benefits of eating carnivore.
Last night we went to a local bar in a small town not too far from here. One of our friend's has a band and they have since moved to Nashville but are home now for a stretch. Their daughter who is pursuing a solo career in Nashville was home as well and it was a family affair of really good music.
Babbling. In between sets or songs, the 'old people' were discussing all their ailments. As each told of their medical issues my wife and eye would make eye contact, and I would have a little smile. Then the next, and then the next. My buddy asked why, so my wife explained I was not laughing at their issues, but it was an inside joke between my wife and me. Every time I hear of someone getting sick, discovering an "aging issue", dieting/weight loss, etc. etc. I say to my wife "Carnivore Diet". To the point now it is a running joke.
To show how far it goes last week she came home from work and told me the Jeep's check engine light came on and the engine had a minor stalling at takeoff. I told her it would easily be solved with the 'carnivore diet'. She is about tired of hearing 'carnivore'. LOL
Again, babbling on. I was telling our table how many positives I have had with doing not much more than switching my diet. It is a hard sell to tell people that what you eat is only a drop in the bucket compared to the effects of 'what you stop eating'. Strange concept for most. And true to form, my niece had her phone out 'fact checking' just about my every statement. "I can eat all the ribeye I want and drink water, from that I will lose weight and have a better metabolic health?" And when I said YES, our table was fully engulfed.
Maybe an hour or so answering questions the best I could, having my niece fact check and report back to the table that I was not near as crazy in the head as I sounded.
My wife is on another attempt and she is about 7 days in of eating carnivore/strict carnivore and did the immediate switch to one meal a day (I think it is better to sort of let that happen on its own, but for her I think it is more of a diet hack than a long-term change, so we are rolling with her new plan). As soon as she said she had lost 6lbs in a week the other ladies at the table are all carnivores starting today.
Maybe til lunch, or supper, LOL but hopefully they will give it a try.
Waiting for the gym to open and passing the time.
Hope everyone has a great weekend.
Scott