Joanna
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Everything posted by Joanna
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went dancing for three hours yesterday. Day before that, hiked up the steep hill again.
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Welcome Terry. Glad to have you here!
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Hiked up a steep hill with weighted vest.
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Well done!
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Why is bacon so delicious
Joanna replied to Idunno's topic in Carnivore, Ketovore, Keto, & Low-Carb Support
Thanks for that, Bob! -
For sure!
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That’s funny you said that. I used to have a dance partner (Argentine Tango) and I would sometimes practice with a weighted vest to feel more grounded.
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Too tired to go dancing tonight!
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2 mile walk with weighted vest. Will go dancing for around 3 hours this evening.
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2 mile walk with weighted vest. Going dancing tonight.
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Why is bacon so delicious
Joanna replied to Idunno's topic in Carnivore, Ketovore, Keto, & Low-Carb Support
A different question re: bacon….some bacon has sodium erythrobate in it. Is this ok or no good? -
Well done!
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Sprinting up 46 steps 5 times in a row with 1-2 minutes rest between times. Body weight exercises.
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Just added another long walk, including about 5-7 15-20 second sprints. Total steps for the day, over 10,000.
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I definitely would count wrestling grandkids! Good for you physically, mentally and emotionally. And relationally!
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Brisk walk. And some body weight exercises.
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Why is bacon so delicious
Joanna replied to Idunno's topic in Carnivore, Ketovore, Keto, & Low-Carb Support
Haha, so true! -
40 minute walk to the library and back with a kinda heavy backpack. 9,000 steps.
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you could always do some squats and pushups in the house...?
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10 minutes on the eliptical followed by 25 minutes on the strength training machines. Then lunch and a 20 minute walk with weighted vest.
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good advice!
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Thank you, that’s helpful. Especially hearing about Kelly Hogan.
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She said she's getting pudgier around the middle. She supplements with breast feeding but they're little carnivores! She was 139 pounds when she started, was 143 the other day, and is now 142. She's 5'4". She used to be slender, now she's at the very highest of what would be considered healthy for her height. Plus, she doesn't want to be "fat."
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My daughter is two months in on carnivore. She's eating to satiety, no dairy, just beef, butter, pork and eggs, she's working out, she feels good mentally and emotionally. BUT, she's gaining weight. And, she started out wanting to lose weight. At first it seemed like she was losing a little. But now she's been gaining. She's eating three meals a day (she's nursing her 20 month old twins and when she eats less or skips a meal she's hungry). She could lose 10-20 pounds and look good. Any suggestions??
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Ok, I'm in. I've been studying today - taking breaks to do jump squats, wall sits, planks and a few others.
