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Joanna

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Everything posted by Joanna

  1. Joanna
    Just added another long walk, including about 5-7 15-20 second sprints. Total steps for the day, over 10,000.
  2. Joanna
    I definitely would count wrestling grandkids! Good for you physically, mentally and emotionally. And relationally!
  3. Joanna
    Brisk walk. And some body weight exercises.
  4. Joanna
    Haha, so true!
  5. Joanna
    40 minute walk to the library and back with a kinda heavy backpack. 9,000 steps.
  6. Joanna
    you could always do some squats and pushups in the house...?
  7. Joanna
    10 minutes on the eliptical followed by 25 minutes on the strength training machines. Then lunch and a 20 minute walk with weighted vest.
  8. Joanna
    good advice!
  9. Joanna
    Thank you, that’s helpful. Especially hearing about Kelly Hogan.
  10. Joanna
    She said she's getting pudgier around the middle. She supplements with breast feeding but they're little carnivores! She was 139 pounds when she started, was 143 the other day, and is now 142. She's 5'4". She used to be slender, now she's at the very highest of what would be considered healthy for her height. Plus, she doesn't want to be "fat."
  11. Joanna
    My daughter is two months in on carnivore. She's eating to satiety, no dairy, just beef, butter, pork and eggs, she's working out, she feels good mentally and emotionally. BUT, she's gaining weight. And, she started out wanting to lose weight. At first it seemed like she was losing a little. But now she's been gaining. She's eating three meals a day (she's nursing her 20 month old twins and when she eats less or skips a meal she's hungry). She could lose 10-20 pounds and look good. Any suggestions??
  12. Joanna
    Ok, I'm in. I've been studying today - taking breaks to do jump squats, wall sits, planks and a few others.
  13. Joanna
    Wow! That's great!!
  14. Joanna
    Has going carnivore helped with that?
  15. Joanna
    I could actually use a workout challenge. It's so hard to get motivated for me!!
  16. Joanna
    Brainstorming some potential themes for March: 1) Something you want to give up for the month of March, and how it's going. 2) Something you want to try adding in, and how it's going. 3) Working toward goals, like lowering A1C or some other type of blood marker changes, or longer/better sleep or working out or some other health goal Or - maybe you already thought of something and posted it and I missed it!
  17. Joanna
    I'm hopeful for you, Bob. And rooting for you!!
  18. Joanna
    I use xylitol gum and mints a lot. One, because I like them and that's my only "cheat" and two because I dance Argentine Tango a few times a week and I want my breath to smell fresh, and three because it's supposed to be good for teeth and gums. I use Spry brand that I get on Amazon.
  19. Joanna
    I can never figure out why I'm tired or why I have energy! Sometimes I think, for me, it's all emotional. Sounds like you accomplished a lot yesterday! That's a good feeling, huh!
  20. Joanna
    If you really want to win her over, maybe make HER steak and eggs and serve it to her. A man who can cook and nurture a woman is mighty attractive!
  21. Joanna
    Wow, I think 72 hours is quite an accomplishment!
  22. Joanna
    I was just thinking that yesterday. Thanks for confirming that Bob.
  23. Joanna
  24. Joanna
    Keep us posted on how it goes.
  25. Joanna
    Good advice!

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