Joanna

Thank you so much for sharing these numbers with me.

Do you know your numbers? (I apologize if you've already posted them and I didn't see) Do you know your ApoB?

I think I’ll keep eating the way I feel best and go about my business 😊

Good point!

Thank you for all of this, Bob. I'm feeling better after reading what you wrote. Do you think I should get a CAC scan?

I'm not so concerned now about the cholesterol numbers. It's the ApoB that has me concerned. That's a better indicator of heart disease risk. I agree I'm a lean mass hyper responder. Some say lean mass hyper responders shouldn't be on carnivore.

Ok, thank you.

That is good to hear. But what about my A1c being 5.9?

I'm completely freaked out about my blood work results that I just got back. A1C went from 5.7 to 5.9. APOB is 174, total cholesterol 329, LDL cholesterol is 234, HDL is 77 and trigs are 69. I'm freaked out about the A1C and apob. My weight is great and I feel good.

went dancing for three hours yesterday. Day before that, hiked up the steep hill again.

Welcome Terry. Glad to have you here!

Hiked up a steep hill with weighted vest.

Well done!

Thanks for that, Bob!

For sure!

That’s funny you said that. I used to have a dance partner (Argentine Tango) and I would sometimes practice with a weighted vest to feel more grounded.

Too tired to go dancing tonight!

2 mile walk with weighted vest. Will go dancing for around 3 hours this evening.

2 mile walk with weighted vest. Going dancing tonight.

A different question re: bacon….some bacon has sodium erythrobate in it. Is this ok or no good?

Well done!

Sprinting up 46 steps 5 times in a row with 1-2 minutes rest between times. Body weight exercises.

Just added another long walk, including about 5-7 15-20 second sprints. Total steps for the day, over 10,000.

I definitely would count wrestling grandkids! Good for you physically, mentally and emotionally. And relationally!

Brisk walk. And some body weight exercises.