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perfecta1c

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    Dave

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  1. That's amazing for you. Good stuff. I don't have a lot of weight to loose. I was trying to regain my health and add some muscle as I get older. I have always been a hard gainer. Sarcopina is not a good thing. I will look into calorie deficit. On a side note my nephew just reversed his type two after 6 months on carnivore. It's criminal that thus knowledge is s not more popular.
  2. Good morning all I have been on carnivore for 9 months. Feeling better every day. I was wondering about visceral fat burning on carnivore. My go to exercise daily is walking. I use to have to walk at a certain elevated heart rate so as to burn fat first(60%to 70%) of max heart rate. Since I am not eating carbs anymore, does the heart rate zone matter anymore for visceral fat burn since I'm fat adapted? Thank you to all who reply.
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