perfecta1c
Protege
-
Joined
-
Last visited
Reputation Activity
-
perfecta1c got a reaction from Geezy in Weight Training on CarnivoreAll good tips guys thanks. I got a response from Dr Chaffee....
Good day Dr Chaffee
I hope you can answer this. Does it matter what zone I train in for fat loss since I don't consume carbs anymore? Or does Neoglucogenesis play a role that I must consider? Just trying to dial in the visceral fat burn. Thank you so much
-
perfecta1c got a reaction from Geezy in Fat Burn ZoneLol...i think the ketones are getting to our brains🤯
-
perfecta1c got a reaction from Orweller in Fat Burn ZoneLol...i think the ketones are getting to our brains🤯
-
perfecta1c got a reaction from Geezy in Weight Training on CarnivoreStill finding the right times to check. They say test multiple times throughout the day and log the episodes....ex...after eating, after exercise, first thing in the morning. My kit comes with test strips for ketones and glucose. They apparently affect each other but still trying to discover exactly how. I test both at the same time. A reading of 0.5 and higher means your in ketosis. Have not been above 0.6 yet. Probably because I'm fat adapted by now. 9 months in. I also know I am in ketosis because of the strict diet I follow. When I zone 2 for 60 minutes in the morning, it's in a fasted state and I can go on for hours. Energy level is continuous. That's the amazing benefit of carnivore. No more highs and lows. I picked the keto mojo. Apparently very accurate.
-
perfecta1c got a reaction from Geezy in Weight Training on CarnivoreThat's helpful guys I appreciate it. I am skinny fat. Only shows in the abs. I'm sure lots of visceral as well. I have been gaining weight so started cardio in zone 2. As per Peter Attia. But I am noticing I'm beginning to slim down while muscling up. That's why I'm not losing weight I guess. Not that I was trying to loose weight. I'm 6' ,175lbs. I read somewhere that as you feed your body exactly what it needs and in the proper proportions, it returns to homeostasis.
The body measurements are a good idea. I did but a keytone blood meter to measure the levels of keytone. Trying to figure it out. I know im using keytone for fuel because I don't eat any carbs. I would like to speed up the process a bit without losing muscle if possible. Good on you guys for figuring this carnivore thing out. Finally I am consuming enough protein to see results. It only took 58 years to get it right🙄
Happy carnivore month.