LoFo

Bob, thanks so much for taking the time to reply! It makes me feel so much better that others have had it rough the first couple weeks. I have a few family members who are doing it and they have more energy than ever so I was feeling quite discouraged! I checked in on my carb/sugars using my app Lose it(very similar to carb manager) and I’m getting around 7 carbs and 4g of sugar a day, I could probably cut that down. I also did look and I’m hitting that 70% fat 30% protein so I must just be on my way! My aim is totally to lose weight, but also just to feel better. The goal is to lose about 40 lbs over the next however long it takes but in addition feel better, gain muscle. All the good stuff! Seriously thank you!!! Sent from my iPhone using Tapatalk

I started the Carnivore (with Dairy) 3 weeks ago to the day and my energy levels are just tanked I usually get tired by about 7pm and fall asleep around 8-10 and on weekends I do the same but won't wake until about 10 the next morning- and even still I feel exhausted all day and want to take a nap. I still get pretty bad headaches & lightheadedness. I know you're supposed to get lots of fat and lots of electrolytes- I think I am? My typical day: Breakfast: 1 tbs of butter, a pinch of sea salt, a little milk w/ coffee 2 eggs with a little shredded cheese and cream cheese and 2 slices of bacon (I think I’ll start adding 2tbs to my coffee) Lunch: 2 chicken thighs with homemade buffalo sauce and extra butter Afternoon Snack: Pork rinds and maybe 1/4 of cottage cheese Dinner: 8-10 oz pork shoulder with 1 tos cream cheese Before bed: 3 tbs milk, hot water & magnesium I also drink an electrolyte mix (ultimate replenisher) everyday. Another TMI note is that I have only just started having this shits over the last few days. I have been majorly consitpated the last 2 weeks incorporating magnesium and even laxatives into my diet. I did lose 10 lost the first week and then plateaued and haven't lost any since. Any tips would be greatly appreciated. Really looking forward to an energy burst and actually feeling good!