ketomonster

If you're a beginner cyclist, welcome to the club. If you want to avoid soreness ease up

I do believe you need to know your energy intake and expenditure if you want to reach a weight goal without a lot of wasted time. The fact that you are limited to burger and eggs will make it easier. Keep your exercise routine the same. weight yourself on day one. Eat a measured amount of burger and eggs everyday for a week or two and reassess your weight/composition. then adjust your weekly intake according to your goals. good luck

"pretty good at keeping snacking in check" Eat fatty beef with butter if need be, until you have to push your plate away. Snacking is the last thing on my mind when doing that.

Don't know how old the kids are, but if they were mine and old enough to cook. I'd say I'll cook the meat. And here is how you cook pancakes.

that should buff out

Hey nothing beats shells when you crave something crunchy😁

not a lot of details in your post to go by. Might suggest shaking up your routine. I've been in a fat stall for some time now. I look at it as I need to get even more disciplined with my intake and walking etc. Keep in mind a stall is a lot better than gaining weight.

What is a inhumane beef industry? Cattle get medical attention and all water and food they can eat delivered, year around. Compare that to a wild animals life of routine hunger and a death we humans couldn't bear.

Just one chic fillet meal was costing me $17 and making me fat. I can buy meat at 8 dollars or less per pound.

I ate two oreo sized cookies a couple of months ago and 3 minutes later it felt like a rocket was trying to launch out of my stomach. Luckily it only lasted about 20 minutes.

Your story sounds like it would be a good episode on "no carb life" on youtube.

might try the above suggestion. I did eat an entire pear yesterday, which is unusual. If I have a craving for fruit I eat a little. I'm not a failure because i did. As far as boredom, you might have to shop around a bit more. my grocery store has sales on different meats every week. Chicken and pork are fine additions IMO.

Simply awesome you both started at your age.

I saw a teat on a almond once.

I hope you're thinking in terms of long term and sustainable. Eating to little without a doubt will tank your metabolism, It sends info to the metabolism to shut down as much as it can so you and it survive. The sustainable solution is to walk, lift weights and "feed the beast" Eat whenever you get hungry until you're full. This will promote good habits and good health for a lifetime. Don't expect to see multiple pounds per week of weight lose. Building muscle offsets some of your fat lose.

I was watching a video on what a vegan "athlete" eats in a day. the amount of crap could fill a small grocery store.

Thanks,

why are you fasting? just curious

Don't view beginning carnivore as this huge life decision that will end in either failure or success. You are learning what is the appropriate diet for a human. You are learning what you've been taught is not accurate. You will learn that you need to learn more. Yes you will get frustrated. Yes friends and doctors may frown at you. But hopefully you will convince yourself of the truth and reap the rewards.

I don't think there are any long term studies on monk or allulose sweeteners. I don't drink coffee everyday myself. I find if I drink water and go do something instead of sitting around I don't feel the need. Are a certain amount of carbs ok? I'd answer by asking is a certain amount of air pollution ok? Yes we all eat carbs once in awhile. My wife has fruit in the fridge and I have a couple of grapes once in a great while. Since you live alone you're golden. Stuff yourself with fatty meats and see for yourself how carb and sugar cravings largely if not entirely go away. To clarify my first post. I would say easing into the diet is anticipating complications which may not even occur, while at the same time leaving obstacle after obstacle that impede progress. But I just have my own experience to go by.

Although a lot of people advise easing into the diet, I didn't and didn't experience any negatives. My view is why deal with all the keto menu decisions, cravings and lack of progress if they end up being unnecessary after all. Seems to me starting carni by not being carni could start off with frustration and possible failure. The only thing I held onto was milk and sugar in coffee, I now use butter and as little monk sweetener as necessary. If you could start feeling better when would you want to start? Next week? Eat beef today!

So I walked about 5 miles yesterday in addition to my daily walking needs. It wasn't hot and I drank while walking, rehydrated the rest of the day and ate the usual amount of beef. And this morning I'm down 1.6 lbs from yesterday. I can only explain this by sweating much more than I imagined. have any stories to tell?

Without enough protein you are going to get worse. there is probably some type of protein you'll find palatable, lamb, duck, turkey, yogurt, kefir, cheese etc. anything. also maybe look into a protein powder isolate or concentrate. Me myself, I would stop eating everything until I had a desire for some type of protein. But Im not an expert. best wishes.

sorry, yes. its a smell I haven't smelled before.

Anyone know how to eliminate industrialized stick off my arms? I mean I can leave the shower and still smell them. oof