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ketomonster

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Everything posted by ketomonster

  1. 5.3 lbs of weight lose per month, sounds perfect to me. Calculate the amount of time it took to become morbidly obese, then calculate the amount of time it will take to loose that weight at 5.3 pounds per month. good job keep going!!
  2. tell us about the Standard African diet. Is coca cola cheaper than water?
  3. I heard pig cracklings is the most like human collagen therefore its the best ?? I eat sardines also, but they're hard to get and I get tired of them.
  4. nice, Im thinking of completely ditching coffee myself
  5. ditto, while we are here to lend a ear and encourage, ultimately this is your journey and its on you to make it a good journey.
  6. Now they want to remove his remaining toes. Trying to convince him its his diet and bad advice. Wish him and me luck. We finished a talk as he was heading out to buy a burrito.
  7. I appreciate having no real topic restrictions in this "off topic" section. Thanks Bob!
  8. where was his killed, what was he doing at the time? etc.
  9. I microwaved leftover steak yesterday, yummy
  10. should eat in a day? I'd say around 1 maybe 2
  11. ^ yep they are convinced doctors know best and are not to be questioned! My friend says his blindness has nothing to do with his diabetes, wonder who told him that?
  12. Yesterday at church a friend of mine who is blind, diabetic and on GLP1 said "life wouldn't be worth living if he couldn't eat the foods he likes"
  13. I will probably try it in the future. I would welcome more water in my muscle tissue.
  14. did your weight (water) go up a couple of lbs with creatine?
  15. good job, do we have a section where we can see upcoming events?
  16. You're OK telling all the kids Christmas is cancelled because you ate Santa's raindeer?
  17. I'd say don't worry about a maximum or minimum amount of beef to eat, just eat when you can for starters. there are plenty of support groups in addition to this forum.
  18. I remember when I was where you are now I was not eating nearly enough to maintain my health. My weight lose had stalled and I responded by eating less and less, not the right move. you can take mag and potassium pills, easier than making your own. hang in there. tell us about yourself, why you're here etc.

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