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Chiptune

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  1. So I've been carnivore for about 4 years now. It's done wonders to my sleep, neck and wrist pains, brain fog and physical performance. But the whole time my BP slowly rised, I used to be about 100/65, 2 years ago 110/72, and now last week i hit 120/80 so I'm starting to get a bit worried. It's a bit confusing since I see everyone reporting the opposite, so I'm wondering if I've been doing something wrong. Despite this, my resting heart rate hasn't budged, still 59-64. I'm 32. My diet consists of no supplements, beef (daily), turkey (1/3 days), salmon (1/3 days), bacon (daily), eggs (daily), butter (daily), cheese (1/2 days) and about 3-4g of pink salt (daily), macros balanced at about 50/50 protein/fat by weight (so like 25/75 by calorie). I usually do a small fast on Sundays (skip breakfast and lunch). I do about 4hrs cycling a week (roughly 30min commute to work a day) and 3000-4000 steps a day (I like going on an evening walk with an audiobook). I still "feel" really good so I'm very reluctant to change my diet, but if I can't turn this trend around I might not have a choice. So I'm posting this here hoping maybe some people in the community might have some insight on what's up. Any ideas?

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