Sean

Hi all, I am new to this site. I am coming up on almost 2 years on the Carnivore diet. Over the past 5-6 month the majority of my bowel movements have been loose, seemingly out of nowhere. Prior to that I had the typical carnivore bowel movements. I almost always have diarrhea within an hour after eating a meal. I have lowered my fat and upped my protein and vice versa trying to see if that was the answer, no changes. I have added in an Ox Bile, Betain HCL, and Lypo Gold - at times this barely helps, adding some solids in the stool but still mainly liquid. Over the past 3 months I have been essentially lion diet (meat, salt, water) I do still do LMNT 2 times a day and have 20 oz of coffee in the morning. Outside of this, I feel great. Bloodwork is good but I have another draw next week to see if any changes. Energy is great. Sleep is great. BP the lowest it’s ever been, resting BPM at 45-55. Overall health and wellness outside of my bowel movements is tremendous. I love the diet, it works great for me, and I do not want to come off of it… ever. All that said, this has been pretty frustrating and beginning to become a concern. I know it’s common for new carnivores, but I haven’t seen anything out there about long term. Any advice or help would be greatly appreciated! Thank you, Sean