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Simon G

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    Keto Rash / Histamine intolerance

    Simon G posted a topic in General Health and Wellness Discussion
    I've been doing a full carnivore diet since June 1st,2025 the diet includes only beef, eggs, grass fed butter, salt and water ( pretty strict and never cheated) The beef is mostly from Walmart's 75% 25% beef patties, the Walmart brand. I eat twice a day at 1PM and 8PM. I've had the keto rash since mid July 2025 and it still hasn't gotten away at all. I've dropped my fat percentage down significantly, but no change. I have also used Dandelion root tea and Bile salts pills, they have helped but never resolved the issue. Do you think this is a keto rash problem or a histamine problem? When I eat my stomach growls all night and even when I wake up. Thank you for the help :)) God Bless, Simon

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