judorick

Yes the falling off the wagon was sparked by life changes beyond my control. Depressing story Thanks for the welcome! To ve clear I am earing 1 tbsp kraut, half cup kefir and 20g hard old sheep/ goat cheese Other than that carnivore + fasting

59 yo Brit Rick Lost 150lbs in 18 months post lockdown on trad keto (6 months, hated it) and then 12 months Lion Diet (loved it) Fell off the wagon and regained bad habits and 100lbs Looking to support and be supported. Set 600 day rejuvention plan. Currently day 15. I am including well fermented foods (kraut, really old cheese and real kefir) so apologies in advance if that is frowned upon See you around. I had a lot of success and I realise now that I was in a lot of communities and that was a big part