judorick

Yes, the ferments are more a nutritional a gut biome thing rather than for enjoyment, although I buy tasty stuff, I have been convinced that getting right gut health is critical for visceral fat loss, mental health, auto-immune disease and so on. Since committing fully in the last two weeks, although I have had several aborted attempts earlier this year, I have already achieved so many benefits. Bloating, skin, weight loss, energy levels, sleep, general aches and pains and more all vastly better. Cardio improved without taking any more exercise. So many thanks for the welcome!! Approx 100lbs to lose. Intuitively experimenting to see how I feel and respond Cheers

Yes the falling off the wagon was sparked by life changes beyond my control. Depressing story Thanks for the welcome! To ve clear I am earing 1 tbsp kraut, half cup kefir and 20g hard old sheep/ goat cheese Other than that carnivore + fasting

59 yo Brit Rick Lost 150lbs in 18 months post lockdown on trad keto (6 months, hated it) and then 12 months Lion Diet (loved it) Fell off the wagon and regained bad habits and 100lbs Looking to support and be supported. Set 600 day rejuvention plan. Currently day 15. I am including well fermented foods (kraut, really old cheese and real kefir) so apologies in advance if that is frowned upon See you around. I had a lot of success and I realise now that I was in a lot of communities and that was a big part