Oyodi

For me it was dairy, the only dairy I now eat is organic butter, I watched in one of Dr Ken Berry's YouTube videos saying he only has to look at cheese and the pounds pile on. For me I definitely had an addiction to cheese, even after a large ribeye and feeling satiated a couple of hours later the cheese would call me from the fridge and I couldn't resist it.

I do my ribeye's medium, but for me one of the biggest differences came when I brought my first cast iron frying pan a few weeks ago, amazing the difference it makes to the taste by searing it properly with a lovely dark brown finish, instead of the what I use to get by using my old ceramic frying pan, 👍👍👍🐂🐂🐂

Yeah, me the same, doctor wanted to put me on a statin due to my total cholesterol at 8.3 mmol/L (330 mg/dL), so we came to a compromise of Ezetimibe! Evidently it doesn't interfere with The Lipid Energy Model (LEM), a metabolic hypothesis formulated to explain a distinct lipid profile that frequently emerges when lean, physically active, and metabolically healthy individuals adopt a strict low-carbohydrate or carnivore lifestyle. Developed by researchers including Dave Feldman and Dr. Nick Norwitz, the model reframes blood lipids not merely as markers of cardiovascular risk, but as active trafficking components of an energy distribution system; from "The Cholesterol Code" documentary.

Hi Newby here 4 years on keto and now 3 months on Carnivore, beef, eggs, salmon and plenty of butter and tallow, no dairy, feel marvellous, have reversed metabolic syndrome, diabetes type 2, blood pressure, BMI now 21, 63kg) and off all medication except Ezetimibe only to placate my doctor as my total LDL went up (LMHR), lol, but every other blood marker was excellent. Just watched the documentary "The Cholesterol Code" on Amazon Prime, a must watch documentary for people on a Ketogenic Carnivore diets.