Duke158

52 years old

Made aware of carnivore diet by a friend who experienced drastic weight loss. Researched diet and was motivated to attempt it due to its simplicity and potential to reduce the chances of dementia and/or Alzheimer's.

Stick with carnivore due to increased energy, stamina and focus. No longer feel joint pain or experience indigestion. Observe hair, nails and skin to be much healthier. Overall dental health seems better consistently, no gum inflammation or odor.

Relatively lean

Lift like Mentzer (once weekly, "ideal workout")

Cardio 1-2 times weekly

Work 60+ hours weekly....stand behind desk or walk projects