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swaylang

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Everything posted by swaylang

  1. hi, i'm a 52yo Chinese guy from Singapore and about 8 weeks ago, i had the worst bloating of my life after eating a huge mango (5th time some fruit had done this) - the bloating lasted over 3 weeks so i adopted the near-carnivore diet right from day 1 but now, i really need help at 2 months of a near-carnivore diet (i eat very little rice each meal twice a day) (i also eat some tofu, eggs , butter)....i had been feeling tired and not sleeping well last 4 weeks..........â˜šī¸ now i feel cold easily + can't sleep well at night + low energy....i have no appetite but not losing weight (stayed at 64-65kg after dropping from 72kg in the first 10 days)........my diet is mostly - fatty pork and liver / fish and seafood / chicken / eggs / some tofu / butter - with a little white rice every meal.... i don't know if i should give up ??.....lastly, i read that a low carb diet means low cortisol and low cortisol means low testosterone and high estrogen......is this true ? đŸĨļ

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