Lou
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Hello, Patrik from Sweden - Am I doing the Carnivore Diet in the right way?
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Intermittent Fasting - Have you done this? And for how long?
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Hi Bob, I've only been on the carnivore diet for 5 or 6 weeks now, but I started intermittent fasting straight away. Because I was primarily looking for wieght loss (not a lot, around 15 -20 lbs) I only have one meal a day at 5 - 6 pm and eat until I'm comfatably stuffed! It worked for me as I lost 14lbs in the first 3-4 weeks and now I've plateaued out. I intended to expand my options (and choice) by continuing with a keto diet when I reached my target weight but I feel so much better these days I've decided to continue with a fairly strict carnivore diet.
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Thanks guys, I'll take a look at those YT videos.
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Thank you for your reply Bob, much appreciated. I will take your advice and try to limit the flavoured water intake. I have tried to be strict with the diet but most of the information out there is from th US, and very little here in the UK, with quite a few things not available or different here. No such thing as New York steak or strip steak so I stick with Rib Eye and T-Bone which are quite expensive. I'll do some research on the sweeteners included in the particular water I've been drinking and try and ascertain if OK or not. Thanks again.
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Hi, new to the forum and on the 3rd week of my carnivore diet. I am struggling with hydration issues as a long tome coffee and tea drinker with plenty of sugar(60 years+). I also have a problem drinking enough bottled water without some sort of flavouring. So the question: Is it acceptable on the CD to drink flavoured water as it contains sweeteners? Thank you ..........