Lou

Hi Bob, I've only been on the carnivore diet for 5 or 6 weeks now, but I started intermittent fasting straight away. Because I was primarily looking for wieght loss (not a lot, around 15 -20 lbs) I only have one meal a day at 5 - 6 pm and eat until I'm comfatably stuffed! It worked for me as I lost 14lbs in the first 3-4 weeks and now I've plateaued out. I intended to expand my options (and choice) by continuing with a keto diet when I reached my target weight but I feel so much better these days I've decided to continue with a fairly strict carnivore diet.

Thanks guys, I'll take a look at those YT videos.

Thank you for your reply Bob, much appreciated. I will take your advice and try to limit the flavoured water intake. I have tried to be strict with the diet but most of the information out there is from th US, and very little here in the UK, with quite a few things not available or different here. No such thing as New York steak or strip steak so I stick with Rib Eye and T-Bone which are quite expensive. I'll do some research on the sweeteners included in the particular water I've been drinking and try and ascertain if OK or not. Thanks again.

Hi, new to the forum and on the 3rd week of my carnivore diet. I am struggling with hydration issues as a long tome coffee and tea drinker with plenty of sugar(60 years+). I also have a problem drinking enough bottled water without some sort of flavouring. So the question: Is it acceptable on the CD to drink flavoured water as it contains sweeteners? Thank you ..........