Hi all, I'm new to the animal-based diets, but I've started 2024 with it and want to continue. I do have some questions though, to get some advice from the community.
1) Do you have to do a lot of workouts on carnivore diet, or is it OK to do when you don't work out a ton?
2) When you're new to the diet, what things should you watch out for to know if the diet is working well for you or causing issues?
3) What is the best way to get the calorie count up? My calorie count has been really low but I've been full when I eat. Does the calorie count matter if you're full at your meals?
Thanks for the help and advice!
Ryan reacted to a post in a topic:
New to Carnivore, need advice
