Camchase

I'm cooking a 7 lb standing rib roast tomorrow. Instead of covering with olive oil can I use butter or should I use lard?

Thank you for the help. Ill check out the website. Thanks for telling me 5# is ok. All I keep reading & seeing is all these people dropping massive weight & was wondering what I was doing wrong. I dont have a thyroid. Ive been on Armour Thyroid meds for about 6 years. I knew that might give me a little problem. AND i cant stand coffee so I wont worry abt that. Ill try more of what you suggest & see if it helps. Again, thank you so much for your reply. 1

Just found ya'll and hope someone can help. My husband and I have been carniverous for 1 month. I am a female so I didnt expect to lose as much weight as my husband. He's doing great with a 17# weight loss. I, on the other hand, have lost only 5# in an entire month. We are very aware of what we are eating & I cant figure out why I cant seem to lose weight. Its extremely frustrating & I'm wondering if this diet is not for me. Help!!1