Hi Folks,
First time posting and I'm hoping someone can help. I did strick carnivore WOE for 11 months. I reaped all the benefits we all know about, 30 lb weight loss, way less inflammation in my joints etc. Had a 2-month "fall off the wagon" but have back to nothing but meat water and salt since January 2025. The problem I'm having is I know my body is not digesting the meat the way it did before I stopped. I have less energy and and go to bathroom more often and with considerably more output.
I am concerned the 2-month hiatus may have damaged my gut lining or stomach or gut bacteria, etc. Has anyone else experienced this and if so, what helped get you back on track.
Thanks in advance for any feedback.
Squeege24