animal437

I have had mdd and anxiety my whole life and think I will need the medication for life. Right now I'm not in a place to get off of it. I will try getting through it like you guys recommend. Btw, I never was a high carb person, always low to max 200g of carbs.

Hello, I´m new to this community and hope somebody could help me out with my problems I had so far with my carnivore journey. As the title states I feel very sad and stressed out on carnivore, by that I mean eating only meat, cheese etc. maybe 10g carbs a day. I have been diagonsed with MDD and anxiety disorder and take, therefore, sertraline 200mg + diazepam 10mg. Prior to carnivore I was on a low carb diet with a max of 70-100g. I´m a 36 years old male and had gallbladder removel some years ago. I get especially said after a meal. My theory is that the missing insulin favors the uptake of amino acids to the brain that promote catecholamines, but thats just a guess. I have been doing carnivore for 1 month now. I have been trying to reduce the weight training to two times a week still I get more adapted to the diet. Is cortisol the issue ? I read some studies that stated that cortisol normalizes after 8 weeks. Thanks in advance