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MG426

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Everything posted by MG426

  1. MG426
    It is a sad situation....Blood pressure comes down....Blood sugar comes down...But LDL is slighty elevated...Its like that is the only Marker that Drs are looking at..Eat More (Whole Grains )....Whole Grains Do Not exist in todays Ultra processed food ....?
  2. MG426
    Thank You sir..it has been Just about 1 Year into this adventure...I have stopped ALL diabetes medication..Insulin...Glipizide..Metformin....I have stopped all Blood Pressure medication..With the exception of 50 mg Of Metoprolol...I was On HCTZ..Amlodipine..And Valsarten....I have lost 51 lds...I feel great...I am excersing each day..210 wall pushups..120 squats..75 10 ld curls (each arm ) Per day In addition to walking 80 to 100 minutes per day..My blood sugar remains below 100 most of the day...My blood pressure is running around 115 over 60....When I think back on the medical care that I have recieved over the last 20 years...It makes me so very angry...! No Dr that treated me ever once considered to advise me to stop eating carbs..NOT ONE..!However they were very quick to Write prescriptions for medication.. It was by luck that I found Dr Robert Lustig and Dr Ken Berry on Line..Then found this Forum...I am very Grateful for all of the help and encouragement That I have recieved...Right now its time to walk...Mark G
  3. MG426
    Roast chicken..Sausage patties... 5 eggs ...green tea..
  4. MG426
    sausage patties... 4 eggs... green tea
  5. MG426
    Large ground beef pattie..2 hotdogs..4 eggs..green tea
  6. MG426
    left over shrimp...Smoked sausage..4 eggs Green tea..
  7. MG426
    1 pound steamed shrimp...4 eggs,,2 hotdogs....smoked sausage..green tea
  8. MG426
    4 eggs..A plate of Steakum meat...1 avacado...Green tea..
  9. MG426
    Big helping of Roasted Ckicken..2 hotdogs..4 eggs..1 avacado...green tea..,
  10. MG426
    4 sausage patties..4 eggs...3 doudle cheeseburgers...Meat only NO BUNS....Green tea..
  11. MG426
    One large burger...3 hotdogs..4 eggs...brocolli...green tea
  12. MG426
    left over Pork roast..4 eggs...Hotdogs..Green tea.
  13. MG426
    Large plate of steamed shrimp..2 hotdogs..thick sliced bacon..5 eggs ,,green tea
  14. MG426
    Big plate of thick sliced Bacon...ground beef patties..left over Ham and Cabbage..green tea..
  15. MG426
    8 meat balls..2 chicken breasts..brocolli..green tea.
  16. MG426
    Ground beef...bacon..sausage... 5 eggs... Green tea
  17. MG426
    Plate of Bacon...hamburger pattie..6 eggs..green tea
  18. MG426
    Ham steak... 5 eggs...Green tea
  19. MG426
    Sausage patties..5 eggs...green tea..
  20. MG426
    Big Plate of bacon...4 eggs ...4 hotdogs..grounf beef..Green tea..
  21. MG426
    large ground beef pattie..2 hotdogs ,,4 eggs,,Green tea
  22. MG426
    Large ground beef portion..Italian suasage,,Pickles..green tea..
  23. MG426
    Several meat balls... 2 hotdogs...left over beef roast.. eggs..Green tea..
  24. MG426
    Burger patties...Sausage patties..6 eggs...Green tea
  25. MG426
    1 HALF ROTISSERIE CHICKEN....6 EGGS....GREEN TEA

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