kaz

Hi , I started about a year and a half ago. Not really knowing what I was doing I followed the usual points of eat till full ,eat more fat etc. I was 300 pounds 6 feet tall. Over that time I've stopped over Christmas and summer for a couple of months as I was discouraged with lack of results. Been back on it pretty strict since October of last year down to around 250 pounds. I've been doing omad with black coffee and tea throughout the day. Eat my meal around 5pm to 7pm daily. Again I've been eating till full with added fat. Usually I'll prep a weeks worth of beef ribs , shanks, oxtail, blade roast and have it all week with the broth and rendered fat from it. I'll add some eggs or chicken with skins here and there. I've noticed that I stalled my weight loss at around 250 ,255 pounds and my normal weight should be around 200. What am I doing wrong.

I started carnivore over 6 weeks ago and overall feel better but have not lost any weight. My clothes seem to fit looser and I feel like i reduced the inflammation in the body but to be honest was hoping for some weight being shed considering All the testimonies around. I'm overweight and hovering around 290 to 295 , 6 feet tall. Really discouraged to be honest. Any suggestions would be appreciated

Wow guys , really appreciate all the replies and all the help . It was exactly what I was looking for and made me alot more comfortable going into this . Again thank you very much .

Hi everyone, I'm trying to get into a carnivore diet for overall better health as well as weight loss. I'm 45 year old male , 6 foot tall around 300 lbs. My question is . If I'm trying to lose weight and say aim for 2000 daily calories , based on the online calculation I'm supposed to aim for over 200 grams of both propane fats . How is that achievable with only 2000 calories? Or am I just way off on my thinking. Thank you in advance