Mosey

1) I am considered ‘obese’ by my own scale- so, yeah, wt to lose. Thought I was following the key beginner points- plenty of meat, fat, water and electrolytes. Typical day intake- two or 3 eggs with butter, coffee with heavy cream, 1/3 lb ground beef (grass finished) with cheese, prime rib steak, pork rinds for a snack or cheese. 64 oz of water with one of 4 brands of electrolytes at 1/4 strength, plus maybe 16 oz additional fluid (sparkling or reg water). Sometimes less or not till later in the day. I try to just be aware-not make myself eat unless the day ahead dictates I better eat now cause I won’t be able to later. 2) Really? That small of an amount will do anything? 3) Hemoglobin for me is usually 11-12, men run higher at 14ish. I donated blood recently and found it was 14.

I have been on carnivore 18 days. I love eating this way. I have no cravings which is like a miracle. BUT I can’t believe how a I feel so weak and unable to do what I used to do- meaning- I go up three steps and feel like it is such an effort on the third one, I walk and feel like I am barely going to make it. I don’t eat organ meat so was looking at supplements- but 6 caps per day? My hemoglobin is high at 14.? Think it will pass?