Hello,
when I train I didnt have that much power and after I have sore muscles for about 4 days. Did I eat not enough fat? I eat 800g of meat a day sumtimes a little more (up to 1000g) und 5 raw eggs for breakfast. The meat ist roastbeef with nice edge of fat. I think it has 20% of fat, but didnt measured it yet.
Is here someone training with same problem of not having enough power as you trained on carbs and having a way more long sore muscles then on carbs?
And has someone a nice tip for adding fat to the meat. I tried butter but I cant eat it anymore. For me it taste horrible.
greeting from germany
