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Till

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  1. Till

    Sore muscles and tiredness

    Till posted a topic in Carnivore, Ketovore, Keto, & Low-Carb Support
    Hello, when I train I didnt have that much power and after I have sore muscles for about 4 days. Did I eat not enough fat? I eat 800g of meat a day sumtimes a little more (up to 1000g) und 5 raw eggs for breakfast. The meat ist roastbeef with nice edge of fat. I think it has 20% of fat, but didnt measured it yet. Is here someone training with same problem of not having enough power as you trained on carbs and having a way more long sore muscles then on carbs? And has someone a nice tip for adding fat to the meat. I tried butter but I cant eat it anymore. For me it taste horrible. greeting from germany

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