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Many factors. I can only speak from personal experience. When I first started I didn't hit my fat to meat ratios and I was flat. As soon as I got that sort of straightened out I was not getting e
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Willkommen mein Freund Till. I have started back to lifting after being idle for a long time and I’m feeling pretty sore today myself. I’ve heard that many that train hard have a faster recovery when
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Hello,
when I train I didnt have that much power and after I have sore muscles for about 4 days. Did I eat not enough fat? I eat 800g of meat a day sumtimes a little more (up to 1000g) und 5 raw eggs for breakfast. The meat ist roastbeef with nice edge of fat. I think it has 20% of fat, but didnt measured it yet.
Is here someone training with same problem of not having enough power as you trained on carbs and having a way more long sore muscles then on carbs?
And has someone a nice tip for adding fat to the meat. I tried butter but I cant eat it anymore. For me it taste horrible.
greeting from germany