I feel the same way with carbs as I do with tobacco. I'm a carb addict. I admit it. You know and I know that if I eat them it's going to make me want more. And so like any addict it's best for me if I just stay away from them. Now my wife, on the on the other hand, she's a moderator. She can eat one scoop of ice cream and not touch ice cream again for a month. Doesn't bother her a bit. Me? I'm taking out a whole half gallon in one sitting. You know if I eat one spoonful, I'm going for the rest of it. So for me, I ain't adding nothing back in.

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