Bob: I went from 232, which is the most I've seen on the scale, and I think I was even more than that. That was April, and from April to November of 2023 is when I hit 175 and I've managed to maintain 175 for the last 12 months.

Guest: And you guys are more active than me too.

Geoff: Well, that can have a little bit to do with it but you don't have to be active to lose weight. That's a misnomer that's been spread throughout the industry - that to lose weight you got to eat less and move more. And that's all BS. You don't actually. You can eat more and move less and still lose weight.

Bob: I lost most of my weight during the time I broke my ankle. So for those six weeks I was laid up on a recliner is actually the six weeks that I lost the most weight.

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