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June 16, 2026 12:00 AM 02:00 AM
Things I'd Tell My 2023 Self Starting Carnivore in 2026Things I'd Tell My 2023 Self Starting Carnivore in 2026 | CarnivoreTalk
In this episode, I share the biggest lessons from over 3 years on carnivore — what I wish I knew when I started back in 2023. If you're new to the diet or thinking about trying it, this is for you. From handling the adaptation phase to avoiding common pitfalls, sustainable habits, and real talk on making it work long-term with conditions like CKD and UC.
WATCH: https://www.youtube.com/live/4QYc_h7tDbs?si=LQlE41gePEdlxVnO
Whether you're just starting or resetting your journey, these practical tips will save you time, frustration, and second-guessing.
Key Topics Covered:
Mindset shifts for the first 30-90 days
What to eat (and what to avoid early on)
Electrolytes, cramps, and adaptation symptoms
Personalizing the diet (dairy, eggs, fat ratios)
Why simplicity beats perfectionism
Long-term sustainability and health monitoring
My own results: Stage 4 CKD stabilization (no dialysis), complete UC histological remission, steady energy, and mental clarity — all drug-free.
Drop your biggest question or advice for new carnivores in the comments — I read every one!
Upcoming Events
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The BBC Says Carnivore Is Dangerous. Is It?
The BBC just put the carnivore diet on trial. In a Clickbait Clinic segment with Stacey Dooley, and in a companion article by Dr. Alex George, the verdict was that a meat-only diet comes with long-term health risks and that he would not advise it because it raises "bad" cholesterol. The article calls the evidence unambiguous. The segment says an extreme meat-only diet can be bad for your heart.
Tonight we walk through what they actually claimed. No real evidence it helps. Red meat and cancer. LDL and heart disease. Fiber and carbohydrates as essential. Mediterranean as the better option. Then we put those claims next to the Harvard carnivore survey, the difference between fresh meat and processed meat, and a randomized trial where keto beat Mediterranean on liver fat and prediabetes at the same weight loss.
Pull up a chair. Jump in the chat, or come on screen and tell us what your doctor said when your labs changed.
WATCH: https://www.youtube.com/live/xmfcg98kzh8?si=_BeuR57Gw75mvWLj
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