Things I'd Tell My 2023 Self Starting Carnivore in 2026 | CarnivoreTalk
In this episode, I share the biggest lessons from over 3 years on carnivore — what I wish I knew when I started back in 2023. If you're new to the diet or thinking about trying it, this is for you. From handling the adaptation phase to avoiding common pitfalls, sustainable habits, and real talk on making it work long-term with conditions like CKD and UC.
WATCH: https://www.youtube.com/live/4QYc_h7tDbs?si=LQlE41gePEdlxVnO
Whether you're just starting or resetting your journey, these practical tips will save you time, frustration, and second-guessing.
Key Topics Covered:
Mindset shifts for the first 30-90 days
What to eat (and what to avoid early on)
Electrolytes, cramps, and adaptation symptoms
Personalizing the diet (dairy, eggs, fat ratios)
Why simplicity beats perfectionism
Long-term sustainability and health monitoring
My own results: Stage 4 CKD stabilization (no dialysis), complete UC histological remission, steady energy, and mental clarity — all drug-free.
Drop your biggest question or advice for new carnivores in the comments — I read every one!

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