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June 16, 2026 12:00 AM 02:00 AM
Things I'd Tell My 2023 Self Starting Carnivore in 2026Things I'd Tell My 2023 Self Starting Carnivore in 2026 | CarnivoreTalk
In this episode, I share the biggest lessons from over 3 years on carnivore — what I wish I knew when I started back in 2023. If you're new to the diet or thinking about trying it, this is for you. From handling the adaptation phase to avoiding common pitfalls, sustainable habits, and real talk on making it work long-term with conditions like CKD and UC.
WATCH: https://www.youtube.com/live/4QYc_h7tDbs?si=LQlE41gePEdlxVnO
Whether you're just starting or resetting your journey, these practical tips will save you time, frustration, and second-guessing.
Key Topics Covered:
Mindset shifts for the first 30-90 days
What to eat (and what to avoid early on)
Electrolytes, cramps, and adaptation symptoms
Personalizing the diet (dairy, eggs, fat ratios)
Why simplicity beats perfectionism
Long-term sustainability and health monitoring
My own results: Stage 4 CKD stabilization (no dialysis), complete UC histological remission, steady energy, and mental clarity — all drug-free.
Drop your biggest question or advice for new carnivores in the comments — I read every one!
Upcoming Events
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New Study Challenges What We've Been Told About Saturated Fat
New Study Challenges What We've Been Told About Saturated Fat
We've been told for decades that eating too much saturated fat raises cholesterol and puts our hearts at risk. But a newly published analysis of a two-year Norwegian clinical trial is raising some interesting questions about that familiar advice.
The CARBFUNC trial followed adults assigned to three different diets, including a low-carbohydrate, high-fat diet designed to provide a whopping 75% of calories from fat, with approximately 30% coming from saturated fat!
And the cholesterol results? Well, they might surprise you!
https://www.youtube.com/watch?v=oosb1LwnNNk
While LDL cholesterol increased, researchers also observed some remarkable differences in other cardiovascular risk markers:
🥩 Triglycerides decreased.
❤️ HDL cholesterol increased.
📉 Remnant cholesterol and triglyceride-rich lipoproteins decreased.
🔬 ApoB did not show a statistically significant increase within the low-carb group.
So what does this mean? Have we been looking at saturated fat and cholesterol through the wrong lens? Should LDL cholesterol alone determine how we judge a diet, or is there more to the story?
Tonight on Carnivore Talk Monday Night Live, Bob and Geoff examine the findings of this new research, what they could mean for the keto and carnivore communities, and what the study does—and doesn't—tell us about cardiovascular health.
And as always, this isn't just about what WE think. We want to hear from YOU!
Have your cholesterol numbers changed since starting carnivore or keto? Have your triglycerides improved? Has your doctor questioned your diet because of your LDL cholesterol?
Join us in the live chat, or come up on screen and share your experiences, opinions, and questions!
🔴 LIVE EVERY MONDAY
🕗 8:00 PM Eastern / 7:00 PM Central
📚 Research discussed:
Lipid dynamics and cardiovascular risk profiles on carbohydrate- or saturated fat-based diets: secondary analysis of the CARBFUNC trial
Published in eBioMedicine, October 2026.
https://doi.org/10.1016/j.ebiom.2026.106524
You are precious. Stay the course. Let meat be thy medicine.
#CarnivoreDiet #KetoDiet #SaturatedFat #Cholesterol #LowCarb #HeartHealth #CarnivoreTalk
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