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August 11, 2026 12:00 AM 02:30 AM
The Most Powerful Men in America Are Eating Steak and SauerkrautIn this episode of Carnivore Talk, we break down the viral New York Times Magazine article about Dr. Sean O’Mara’s “Living Diet” — the meat-and-ferments protocol reportedly followed by Robert F. Kennedy Jr., JD Vance, and other high-ranking officials.
What exactly is the Living Diet? How does it differ from strict carnivore? Why are some of the most powerful men in the country eating grass-fed ruminant meat and a wide variety of fermented foods? And what can everyday carnivore and animal-based eaters take from this trend?
https://www.youtube.com/watch?v=YBUAtM3QASQ
We cover:
The details of O’Mara’s protocol (ruminant meat + diverse ferments)
The political and cultural significance of this diet reaching the highest levels of government
Claims around visceral fat loss, satiety, and gut health
Practical takeaways for those already eating carnivore or low-carb
Is this just another elite health fad… or another sign that animal-based eating is shifting from fringe to mainstream?
Drop your thoughts in the comments.
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New Study Challenges What We've Been Told About Saturated Fat
New Study Challenges What We've Been Told About Saturated Fat
We've been told for decades that eating too much saturated fat raises cholesterol and puts our hearts at risk. But a newly published analysis of a two-year Norwegian clinical trial is raising some interesting questions about that familiar advice.
The CARBFUNC trial followed adults assigned to three different diets, including a low-carbohydrate, high-fat diet designed to provide a whopping 75% of calories from fat, with approximately 30% coming from saturated fat!
And the cholesterol results? Well, they might surprise you!
https://www.youtube.com/watch?v=oosb1LwnNNk
While LDL cholesterol increased, researchers also observed some remarkable differences in other cardiovascular risk markers:
🥩 Triglycerides decreased.
❤️ HDL cholesterol increased.
📉 Remnant cholesterol and triglyceride-rich lipoproteins decreased.
🔬 ApoB did not show a statistically significant increase within the low-carb group.
So what does this mean? Have we been looking at saturated fat and cholesterol through the wrong lens? Should LDL cholesterol alone determine how we judge a diet, or is there more to the story?
Tonight on Carnivore Talk Monday Night Live, Bob and Geoff examine the findings of this new research, what they could mean for the keto and carnivore communities, and what the study does—and doesn't—tell us about cardiovascular health.
And as always, this isn't just about what WE think. We want to hear from YOU!
Have your cholesterol numbers changed since starting carnivore or keto? Have your triglycerides improved? Has your doctor questioned your diet because of your LDL cholesterol?
Join us in the live chat, or come up on screen and share your experiences, opinions, and questions!
🔴 LIVE EVERY MONDAY
🕗 8:00 PM Eastern / 7:00 PM Central
📚 Research discussed:
Lipid dynamics and cardiovascular risk profiles on carbohydrate- or saturated fat-based diets: secondary analysis of the CARBFUNC trial
Published in eBioMedicine, October 2026.
https://doi.org/10.1016/j.ebiom.2026.106524
You are precious. Stay the course. Let meat be thy medicine.
#CarnivoreDiet #KetoDiet #SaturatedFat #Cholesterol #LowCarb #HeartHealth #CarnivoreTalk
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